Tuesday, July 9, 2013
Improve Eyesight = Eye Exercises:
Improve Eyesight =Eye Exercises:
1. Blink your eyes as fast as you can for some time.
2 .Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. Look at an advertisement or some written material from a far place and try to read it by focusing your
Food that is good for Eyes
6.Black Currants 7_ Cold-water Fish
Harmful for your eyes
1.Foods and additives containing Monosodium Glutamate (MSG)
2.Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes
4_Cell phone, games may also be harmful