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Tuesday, May 31, 2011

買不到的禮物



微笑,出自內心的,為周圍的人。

問候,不是應酬的,為認識的人。

聆聽,不帶批評的,為與你談話的人。

鼓勵,加油打氣的,為不敢走下去的人。

感謝,非習慣性的,為共事的人。

祝福,溫馨馨虔敬的,為遠方的友人。

反省,謙虛自持的,日常的言行思慮。

節省,大大方方的,為不必要的面子。

犧牲,甘心情願的,為更高的價值。

包容,心平氣和,為令人生厭的事物。

寬恕,帶著諒解的,為有意無意的傷害。

祈禱,全心投入的,為小我、為大我。

讚美,全心全意的,為一切生命的存有。







Sunday, May 29, 2011

媽媽活得比我們誰都高貴

哥哥一家人帶媽媽去淡水玩,回來後我問她玩了哪些地方、吃了什麼東西。她沒有說出著名的漁人碼頭或阿給,反倒是興奮地說:「我幫你買了幾條褲子!」我從她 手上接過一個紅白相間的塑膠袋,把裡面的東西拿出來一看,是三件一套的內褲。雖然有「Burberry」的格子花紋,牌子卻叫做「Gi- annetto」。「是名牌嗎?」媽媽問我。「哇,是義大利的!」我假裝興高采烈地說。她流露出驕傲的表情:「我很會買吧,義大利的,三件才99塊!」

周末時,媽媽常會到我家,幫我整理東西、洗洗衣服。每次來時,她總是要數落我一遍。

「你發什麼神經,買這麼大的垃圾袋?76公升?你一個人住,哪來這麼多垃圾?」我跟她解釋,大一點的垃圾袋可以把垃圾桶底部整個蓋住,進而伸到邊緣之外,這樣倒垃圾時,才不會不小心丟到袋子外,掉進垃圾桶底部。

「你 又不是練習投籃,站那麼遠丟幹什麼?」她走到垃圾桶旁邊,把筒蓋打開,把一個小袋子放進去,小袋子蹲在裡面,像一朵枯萎的花。她蹲下,把衛生紙輕輕地 放進去,「你看,這樣垃圾這麼會掉出來嗎?」「唉呀,媽,沒關係啦,反正垃圾袋很便宜嘛!」「76公升的垃圾袋一包多少錢?」「唉呀,幾十塊而已啦。」其 實我根本不知道多少錢,敷衍敷衍她。後來一個星期天中午,全家正和樂融融地吃午飯時,她突然在歡樂的氣氛中冒出一句:「ㄝ,我昨天去便利商店問,他們說 76公升的垃圾袋一包要三百四十二塊?你是騙我還是根本不知道多少錢?」我嚼著白飯,啞口無言,「三百多塊買根本要丟掉的東西,你神經病喔!」等到我們已 經吃完飯在吃水果了,她一邊看華視勁歌金曲還一邊咕噥:「這麼浪費,有一天會身敗名裂!」

媽媽不花錢買垃圾袋,因為她的世界垃圾其實不 多。在有「環保」這個觀念之前,媽媽已經在做「垃圾回收」。「這麼漂亮的領帶,要丟掉啊?這個電腦鍵盤很好 啊,擦一擦還可以用吧!」我的垃圾,被她收了回來,洗乾淨以後,像新的一樣。我放棄的理想,被媽媽找了回來,告訴我只要我努力,有一天我會閃閃發光。「那 個燈壞了,」我說,「換燈泡也沒用。」「喔,那就丟了吧!」但不管她再怎麼囉唆,最後總會給我餘地,配合我的演出。

因為媽媽節省的個性,很多時候我們必須說善意的謊言。對於買的東西的價錢,特別是買給她的東西,要刻意說很低。對於自己的收入,要說得很高。但不管你買的東西多便宜,賺的錢再多。在媽媽的眼中,我們永遠是浪費的!

出 門時燈沒關,浪費!一個人在家兩個房間開冷氣,浪費!喝礦泉水、坐商務艙、剩菜沒吃完、訂兩份報紙、去健身房跑步、花錢請人打掃、洗衣粉倒太多、牙膏從 前面擠、到機場坐計程車、西裝穿一次就乾洗、花錢買抹布而不用舊內褲,統統都是浪費!報應都是娶到麻臉老婆之類的。所以她寧願脹得不舒服,也要把點的菜吃 完。寧願把好衣服的質料洗壞,也不送去乾洗。所以要乾洗的衣服,我們藏起來。上館子吃晚飯,我們不吃午餐。


媽媽所以這樣節省,跟她的際遇有關。從小離家,身無分文闖蕩天下,一輩子公務員,每一塊錢,都是加班和標會存起來的。

「你們這些年輕人喔,身在福中不知福,沒有窮過,花錢像花水一樣。」窮過的媽媽,對於錢始終沒有安全感。縱使今天有了積蓄,刷牙時水龍頭仍會關緊,兩三件 衣服絕對不用洗衣機。她的錢,一塊一塊地賺來。花的時候,也一塊一塊地花。我們花錢,總是一百一百、一千一千地讓人找。她買任何東西,總是能找出剛好的零 錢。媽媽一輩子沒用過信用卡,一輩子沒欠過帳。六十歲後沒買過衣服,十年來鞋子都是那一雙。帶她去逛101,「媽,我們買這件衣服給你好不好?」「多少 錢?」「兩千塊。」我們自動減了一萬,她仍然說:「神經病,我在沅陵街買,比這裡便宜一倍!」為了讓媽媽嘗鮮,我們帶她去吃義大利麵,她說:「這什麼玩意 兒啊?還不如巷口的涼麵!」

媽媽沒刷過卡,也沒理過財。她看我們買股票,覺得我們都在玩火自焚。所以我們賺了錢會趕快跟她講賺了,賠了錢 也會趕快跟她講賺了!「你雖然賺了這麼多,」 她很堅定地說,「總有一天你會賠光的!」她不懂什麼「用錢來賺錢」這種fancy的理論。對她來說,只有手能賺錢。只有辛苦能賺錢。我猜有一天若是給她中 了樂透,她大概不敢去領。她可能會覺得這是惡魔附身的開始,有一天會「身敗名裂」。

媽媽自己節省,對人卻很大方。她每個月催我按時繳房 租,好像自己是房東。「該給別人的就要給別人。」當然在我繳了之後,她又要數落我租這麼貴的房子。不過 數落歸數落,講完了,她還是不放過任何一個付錢的機會。她跟哥哥一家人住一起,收報費的來,她付。送乾洗的來,她付。全家人出去吃飯,我哥哥、大嫂、我自 己從來沒付過錢。她總是搶著付,甚至連菜都還沒上完她就跑到櫃檯,深怕我們搶走她的風采。「我知道你們賺錢很辛苦,開支又大。你們的錢自己省下來用。我沒 什麼開銷,錢擺著也是擺著,我來付。」一千四百二十四塊,就看她叮叮噹噹地,用一塊一塊付得一乾二淨。我媽是付帳的完全投手,完全不給收銀員任何表現的機 會。

她不僅搶著付錢,更拒絕拿我們的錢。媽媽退休了,我們賺錢了,每個月我們給她一點錢,天經地義。但她從來不要,我們 給她也不收。我還沒結婚,每年生日、過 年,還是拿到紅包。過去有女朋友時,連女朋友都給。「其實我沒有那麼愛她,」我跟媽媽說,「你把給她的那份一起給我好了。」但當媽媽生日時我反送她,她卻 總是拒收。當場拒收不成,事後又藏在我家某處。這當然是要讓我驚喜,哪一天掀開枕頭猛然看到我的結婚基金。但她又怕我沒發覺,一包錢就這樣不見了,所以總 是忍不住又提醒一番,「ㄝ,你那包錢我放在枕頭底下,回去時趕快收好。」

媽媽省那兩三塊的垃圾袋,但不省大錢。我和哥哥都讀了九年的私立 中小學,那時學費一學期要一萬多。我去美國念MBA,兩年花了兩百萬台幣,全是爸媽一學期 一學期、幾千美金幾千美金寄去的。我從來不需要開口,戶頭的餘額永遠足夠。餘額的每一個零,都是爸媽十幾二十年吃涼麵的身影。我在名校裡高高在上,看不到 爸媽身影後無數的卑躬屈膝。我曾經覺得:媽媽破舊的衣服讓我們在同學面前丟臉,她的討價還價讓我們在美麗的女店員面前尷尬。但她若不是這樣,我哪能念我的 MBA?做我的雅痞?搞那些生活品味,自以為我比我媽高級?

媽媽花錢最多的時候,是爸爸生病的那兩年。那時看護一星期的 薪水就是一萬多。爸爸癌症的末期,所有治療方法都無效後,醫生在她逼迫下提出一種還在試驗階段 的「免疫療法」。醫生說:「這也是打針,但副作用比較低,病人痛苦的程度比較小。不過健保不給付,一針一萬七。」當我和我哥還在考慮時,我媽冒出一句: 「打!」爸爸的喪禮上,媽媽堅持不收奠儀,親朋好友好心仍然給的,統統集合起來捐給慈善機構。「這樣,你爸爸就在別的生命中活了下來。」

媽 媽的一生,都在尋找三件99塊的東西。

但我今天終於明白,她活得比我們誰都高貴。我從小就知道家裡不有錢,也曾因此埋怨過爸媽。但現在回頭看,從小到 大,沒有一次,是的,沒有一次,我沒有得到我想要的東西。我要的玩具,要的衣服,要的科系,要的人生,媽媽統統給了我。沒有打折,只有更多。她總是在表面 上喋喋不休地數落,事後又偷偷地塞給我。

媽媽七十多歲了,一向身體健康、個性熱情。你若打電話到我們家,那個搶著電話的人是我媽。她的那 一聲「喂」,比三十幾歲的我還要響亮。過年她主動跟朋友拜 年,打的電話比我們誰都多。但歲月畢竟是歲月,這一年,媽媽身體的狀況也多了。只不過在漁人碼頭逛了一圈,回來就感冒兩個禮拜。我坐在陰暗的客廳,聽著她 在臥房的咳嗽聲,數不清其中有多少聲,該記在我的帳上。

躺在床上的媽媽也知道:孩子的想法跟她不一樣了。我們那些善意的謊言,她很體貼地不戳破。如果被刻 劃成一個過度節省的媽媽能夠讓我們這些浪費的小孩偶爾克制一下,她不介意被貼上那樣的標籤。她不會刻意改變自己來迎合我們,也不期待我們有一天會勤儉?觀 念無法更改,代溝永遠存在,三件一套的東西她會繼續買,我會繼續用垃圾袋。我們偶爾會爭吵,吵過後的後悔像一把刀。事後她還是會來幫我洗衣服,默默地蓋那 條跨越代溝的橋。

媽媽的咳嗽聲漸漸大了,我跟七歲的侄子說:「你去看奶奶要不要喝水。」他毫不理睬,捧著一盒東西站在我 面前,「你要不要跟我玩我新買的台灣版大富翁?」 「你不是已經有大富翁了嗎?」「那是美國版的。」我搶過他的第二套大富翁,摸著尚未開封的膠膜,竟冒出一句:「你們這些小孩子喔,真是身在福中不知福。這 麼浪費,有一天會身敗名……」

那一刻我突然打住,當下第一個念頭是……

謝謝你,媽。







养胃请坚持“五养”原则

*健康要关心,饮食要注意,生病要就医*

转载自:http://health.pclady.com.cn/bj/yangsheng/1105/691997.html



胃就像一部每天不停工作的机器,食物在消化的过程中会对黏膜造成机械性的损伤,保持有节制的饮食是治疗胃病的关键。另外,高度精神紧张也是胃病发生的重要原因,如司机、建筑工人、办公室工作人员等的胃病发生率都很高,所以这些人更应该保持良好的生活习惯及精神的愉悦。

胃 痛发生的常见原因有寒邪客胃、饮食伤胃、肝气犯胃和脾胃虚弱等。胃主受纳腐熟水谷,若寒邪客于胃中,寒凝不散,阻滞气机,可致胃气不和而疼痛;或因饮食不 节,饥饱无度,或过食肥甘,食滞不化,气机受阻,胃失和降引起胃痛;肝对脾胃有疏泄作用,如因恼怒抑郁,气郁伤肝,肝失条达,横逆犯胃,亦可发生胃痛;若 劳倦内伤,久病脾胃虚弱,或禀赋不足,中阳亏虚,胃失温养,内寒滋生,中焦虚寒而痛;亦有气郁日久,瘀血内结,气滞血瘀,阻碍中焦气机,而致胃痛发作。总 之,胃痛发生的病机分为虚实两端,实证为气机阻滞,不通则痛;虚证为胃腑失于温煦或濡养,失养则痛。

胃痛发生的原因有两类:一是由于忧思恼怒,肝气失调,横逆犯胃所引起,故治法以疏肝、理气为主。一是由脾不健运,胃失和降而导致,宜用温通、补中等法,以恢复脾胃的功能。

养胃原则

保暖护养——天凉之后,昼夜温差变化大,患有慢性胃炎的人,要特别注意胃部的保暖,适时增添衣服,夜晚睡觉盖好被褥,以防腹部着凉而引发胃痛或加重旧病;

饮食调养——胃病患者的饮食应以温、软、淡、素、鲜为宜,做到定时定量,少食多餐,使胃中经常有食物和胃酸进行中和,从而防止侵蚀胃粘膜和溃疡面而加重病情;

忌嘴保养——胃病患者要注意忌嘴,不吃过冷、过烫、过硬、过辣、过粘的食物,更忌暴饮暴食,戒烟禁酒。另外,服药时应注意服用方法,最好饭后服用,以防刺激胃粘膜而导致病情恶化;

平心静养——胃病发生与发展,与人的情绪、心态密切相关。因此,要讲究心理卫生,保持精神愉快和情绪稳定,避免紧张、焦虑、恼怒等不良情绪的刺激。同时,注意劳逸结合,防止过度疲劳而殃及胃病的康复;

运动健养——肠胃病人要结合自己的体征,加强适度的运动锻炼,提高机体抗病能力,减少疾病的复发,促进身心健康。

养胃食疗:

1.清炖鲫鱼

【原料】鲫鱼1条,橘皮10克,生姜50克,胡椒2克,吴茱萸2克,黄酒50克,盐、葱、味精适量。

【制法】将鲫鱼去鳞及内脏,生姜切片后放鱼上几片,其余和橘皮、胡椒、吴茱萸一起纱布包填鱼腹内,加入黄酒、盐、葱、和水15毫升,隔水清蒸半小时,取出药包加入味精即可。

【服法】佐餐食用。

【功效】温胃止痛,克辅治虚寒胃痛,对清水腹泻,腹痛也有效。

2.砂仁肚条

【原料】砂仁10克,猪肚1000克,花椒、胡椒、葱白、生姜适量。

【制法】按烧菜的一般方法制作。

【服法】佐餐食用。

【功效】温中化湿,行气止痛。主治胃脘冷痛,胀闷不舒,不思饮食,呕吐泄泻等。

3.干姜粥

【原料】干姜3克,高良姜3克,粳米60克。

【制法】先煎干姜、高良姜取汁,再入粳米同煮为粥。

【服法】早晚各1剂。

【功效】温中和胃,祛寒止痛。主治脾胃虚寒,脘腹冷痛,呕吐呃逆,泛吐清水,肠鸣腹泻。

选择食物贴士:

1.戒刺激性的食物:咖啡、酒、肉汁、辣椒、芥茉、胡椒等,这些会刺激胃液分泌或是使胃黏膜受损的食物,应避免食用。每个人对食物的反应都有特异性,所以摄取的食物应该依据个人的不同而加以适当的调整,毋须完全禁食。 ,

2.戒酸性食物:酸度较高的水果,如:凤梨、柳丁、桔子等,於饭后摄食,对溃疡的患者不会有太大的刺激,所以并不一定要禁止食用。

3.戒产气性食物:有些食物容易产气,使患者有饱涨感,应避免摄食;但食物是否会产气而引起不适,因人而异,可依个人的经验决定是否应摄食。

此外,炒饭、烤肉等太硬的食物,年糕、粽子等糯米类制品,各式甜点、糕饼、油炸的食物及冰品类食物,常会导致患者的不适,应留意选择。







Saturday, May 28, 2011

父母和孩子的爱恨情仇录

我时常向一些父母发问同一个问题:“你们平时对子女讲得最多的一句话是什么?”而得到的答案,几乎都是千篇一律,仿佛大家都在共养着相同的孩子。

我略作整理,以下就是大部分父母的模范答案,为了表示尊重,我只字不改地抄了下来:

“你的功课做完了没有?”

“这样快就做完功课?”

“又玩电脑?”

“你的饭吃完了吗?”

“你冲凉了没有?”

“你还不去收拾书包?”

“几时考试?”

“关电视!”

“快点去睡觉!”

“今天有没有大便?”

这一大堆的问题,也几乎成了父母日常的例行公事,每一天都会重复再问,而他们的孩童也是天天回答,久而久之,一问一答,听起来,他们是正在沟通,但不妨想深一层,这一种沟通方式健康吗?

提起这一个话题,其实是想指出如果父母教育孩子的方法有误的话,可能就会因此而误了孩子的一生。这样子的说法也许有点危言耸听,但是,你不妨回想一下,你现 在会变成现在这样的一个“你”,你的父母是否需要负上一点责任?还是很大的责任?如果当年他们不是这么教育你,你说你会变成怎么样的一个“你”呢?

纷纷追追一百分

由于我们的教育环境向来都是以分数来断定一个小孩的聪明和愚蠢,所以,为人父母的当然不想自己的孩子成为最愚蠢的一个,于是,“关心子女的考卷分数”就成了 父母最大的责任,至于孩子的价值观、道德观、人生观等等品性塑造,他们也知道是很重要,但是相比之下,前者是当务之急,不得怠慢,而后者则是不得操之过 急,需要慢慢培养。

其实,许多父母也知道不应该为了分数而对孩子逼得太紧,应该让他们享有一个快乐的童年,但是,当看见孩子的成绩落在人后,就担心他们是不是跟不上学业,当看见孩子的成绩越来越退步,心里不禁焦急起来,自问自答:“我是不是应该给他一点压力呢?我对他是不是太过放松了呢?”

于是,慢慢地,你的信念开始动摇,你会怀疑自己的教育方法是否错误,不期然地,你就会走向“关心子女的考卷分数”的父母那一方,因为,你觉得你不应该拿孩子的学业来冒险,你不想你的孩子被视为愚蠢的一群。

我有一个朋友在香港某大企业工作,身居要职,月入过万,但为了让儿子成功地升上一间著名中学,她就毅然辞职,留在家中督促他的学业。

另一个在台湾工作的朋友,他的妻儿则在香港生活,她的女儿也是就读名校,我的朋友每逢周末就会飞回香港,为女儿温习功课,如果女儿考试的时候,他就会请假回家陪女儿温习,希望她可以考到好成绩。

我还有一个朋友,当儿子考到95分时,就会问他为什么会退步?因为上一次他考到的分数是98分。

你说,在这一种“一定要考第一”的环境底下长大的孩子,他们将来会变成怎么样呢?他们会输不起?好胜?爱面子?长期紧张?当然,也许他们会非常成功、名成利 就、高人一等、不可一世,可是,当他们回想起自己逝去的童年时光,他们就只会想起考试、补习、分数,以及父母对自己的成绩穷追不舍的恐怖往事。

打打骂骂无情打

学业成绩标青,并不代表品性也是优良,我的朋友说他在中学时曾经被选为模范生,但不久后他却被捉到在学校厕所内跟一位女生接吻,本来模范生应该是品学兼优的,但他在表面上是一位好学生,可是他说他老早就已经乱搞男女关系了。

功课追不上,可以慢慢追,只要用心用功,迟早会迎头赶上,但是如果品性坏透,即使努力学好,也未必一定会变好,而且,还要看为人父母者懂不懂得施教,教得好,他就会变好,教不好,他就会变得更坏,这就是家庭教育的重要性,这才是父母的最大责任。

举个简单例子,如果父母平常说话是粗声粗语的,我敢肯定他们的孩子三岁时就会讲粗口了;如果做爸爸的是烟不离手的,他将来该如何去阻止孩子吸烟呢?如果做妈妈的整天忙着打麻将,她的孩子分分钟在很小的年纪时就可以在麻将桌上赚点零用钱了。

有的父母推崇藤鞭教育,孩子一做错事情,就需要接受体罚,我的朋友今年三十四岁了,但是直到现在,她还是忘不了九岁时因为犯了一点小错而惨被她的爸爸掴了一 个耳光,她说这是她一辈子都不会忘记的痛,她说她真的不明白自己明明是爸爸的女儿,为什么他会对她下如此重手?她说隔了很多年后,她问起她的爸爸为什么会 对她动手,她的爸爸说他早已忘记了这一件事。

如 果父母以为使用暴力,就可以将孩子教得乖乖又听话的,那其实只是一种毫无远见、肤浅、愚蠢、残忍和自私的想法而已,你知道吗?很多在家暴环境中长大的孩 子,他们会比较懦弱、胆小、缺乏自信、渴望被爱,但也有的就会有样学样,以为暴力可以解决任何问题,动不动就会用拳头来做事。

你看看麦克杰逊,他小时候就深受父亲的酷打,他的童年都是在表演舞台上度过,所以,他长大后喜欢跟小朋友游玩,他像是在拒绝长大似的,其实,那都是他的一种反射性行为,弥补自己曾经失去的一段时光。

所以,如果你要下手打骂孩子之前,敬请三思,因为你的那一鞭,将会成为你孩子心里永远的烙印。

亲亲孩子最亲爱

这里有一些小问题,欢迎你对号入座,就是想看看你准备如何解决。

  1. 孩子考试不及格,他害怕你骂他,於是,就偷偷地将考卷藏起来,最后被你发现的时候,你觉得他不及格事大,还是偷藏考卷比较严重呢?
  2. 孩子在学校里踩破同学的眼镜,他回家对你说谎说要五十元交学校杂费,当你拆穿他的谎言时,你会骂他踩破别人的眼镜,还是生气他对你说谎呢?
  3. 他的功课总是没做,而且还会将功课藏起来,你知道了,你会怎么做?
  4. 他埋怨你送给他的手机很老土,你会没收那个手机吗?
  5. 当你发现你的孩子逃学时,你会动手打他吗?

这里并没有提供任何模范答案,其实,你应该比谁都更清楚那些答案,因为孩子是你的,你想他好或坏,一切的答案都在你自己的手上。

不过,无论你是那一种类型的父母都好,你必须学会一件事情,就是懂得向自己的子女表示爱意,不管是将“我爱你”挂在口中,或是时常给他们一个爱的拥抱,他们肯定会感觉到你对他们的挚爱。

为什么要这么做?哈哈,为什么要问为什么呢?爱自己的子女,难道还需要任何理由的吗?





Thursday, May 26, 2011

女性防身手册

嘴角疹易傳染~~ 別亂摸!

●記者/魏怡嘉

近來天氣變冷,不少民眾因扺抗力變弱,加上睡眠不足,嘴角冒出一顆顆的疹,皮膚科醫師表示,雖然嘴角疹不難醫治,但其具有相當的傳染性,民眾還是要特別注意,不要摸了疹又摸身體其他部位或是摸別人。若此時有傷口很容易會擴散傳染,不小心接觸到眼睛,可能會導致角膜靡爛,有失明之虞。

振興醫院皮膚科主治醫師藍淑馨指出,寒流來襲、天氣忽冷忽熱、睡眠不足及感冒等因素,均會導致人體扺抗力降低,正是第一型疹入侵人體的最佳時機,起初患部會出現紅紅的症狀,並伴隨熱刺的感覺,隔夜即會冒出一顆顆或群聚狀的疹,嘴角即是常見的部位。

藍淑馨醫師表示,嘴角如果出現疹,三到五天內是治療的黃金時機,患者只要就醫塗抹抗病毒藥膏,疹即會受到很好的控制,不僅可以消得快又可阻止擴散。若置之不理,年輕患者約七到十天會痊癒,年紀大的患者則需十到十四天左右。

不過較令人擔心的是,第一型疹具有相當的傳染性,尤其是在嘴角部位,患者常因不小心,摸了疹又摸身體其他部位,若所觸摸的區域有傷口,往往會導致觸摸區域或更大面積的感染,如果他人也有傷口的部位,則也會造成別人感染上疹,因此嘴角有疹的患者,切記最好不要接吻。

除了疹之外,口角炎也是常見的嘴角疾病,症狀為兩邊嘴角出現乾裂及潰爛,藍淑馨醫師指出,其主要為免疫不全、酗酒及維他命B群缺乏所致,患者可以補充維他命B群或自平時飲食如糙米飯中攝取B群改善。

值得注意的是,如果嘴角靡爛往口腔內延伸且出現白色紋路,可能為念珠菌感染,其較容易出現在扺抗力較差的愛滋病患或糖尿病患身上,患者若發現有類似症狀,最好及早就醫。

Wednesday, May 25, 2011

吃太油配咖啡, 血糖加倍升高

更新日期:2011/04/05 08:29 編譯李致嫻╱報導

加拿大研究指出,吃高脂食物會讓血糖升高,如果再加上一杯咖啡,則會使血糖加倍升高,對健康造成影響。

加國媒體指出,這顯示吃速食等高脂肪食物時,最好不要配咖啡。

領導這項研究的加拿大圭爾夫大學博士生瑪麗-蘇蕾•布多昂說,速食的脂肪與咖啡因混合,血糖升高程度會類似罹患糖尿病的人。

實驗要求健康男性依體重多寡喝下同等克數的脂質飲料,一公斤喝一克脂質飲料,6小時後再喝一杯糖水。

研究人員發現,這些男性的血糖比未攝取脂肪飲料前高32%。

受試者在進一步的實驗中先喝下脂質飲料,5小時後喝兩杯咖啡,隔一小時後再喝一杯糖水。

研究人員發現脂肪與咖啡因混合,會干擾腸道與胰臟間的訊息傳遞,因而無法正常製造胰島素,使血糖比人體未攝入高脂與咖啡因時還高65%。

布多昂說:

「飽和脂肪會干擾血液清除糖分的能力,如果再加上咖啡因,會使糖分在血液中停留過久,對器官造成傷害。」




只為薪水而工作注定不會成功


網路轉載

一個人若只是為薪水而工作,把工作當成解決麵包問題的一種手段,沒有更高尚的動機,未免會太無價值。

而事實表明,這也是非常不可取的。

如此做下去,雖是終日勞苦,但是永遠得不到好的報酬,到頭來,被欺騙最厲害的,不是別人,而是你自己。

要知道,在這個世界上還有比薪水、麵包更為可貴的事情,那就是盡自己的能力,正直而純粹地做事情。

公司給了你微薄的薪水,你固然可以敷衍塞責來應付。

可是你更應明白,公司給你的工作代價是金錢,你在工作中的所得,乃是珍貴的經驗、難得的訓練,更好地發展自己的技能。

這一切,較之金錢的價值,高出千萬倍!

而且相信誰都清楚,在公司提升員工的標準中,員工的能力及其所做出的努力,佔有很大的比例,沒有一個管理者不願意得到一個能幹的員工。

只要你是一名努力盡職的員工,總會有擢升的一日。

所以,你永遠不要驚訝某個薪水微薄的同事,忽然被提升到重要位置。

若說其中有奧妙,那就是,他們在開始做事的時候,在得到與你相同,甚至比你還少的微薄薪水的時候,從不將過多的精力用在計較薪水的多寡上,而是注意工作本身所給予的報酬,如發展的技能、寶貴的經驗,為此,他們付出了比你多一倍,甚至幾倍的努力。

正所謂「不計報酬而報酬更多」。

但大部分人,不知道位置的陞遷,是建立在把自己的工作做得比別人更完美、更迅速、更正確、更專注而不計報酬上。

他們始終認為自己所得的薪水不應這樣微薄,他們抱怨不休,為報復上司,甘願放棄比薪水更寶貴、更重要的自身能力的培養,而敷衍地工作。

殊不知,一個人的心中一旦產生這種想法,無異於親手消滅自己的創造力,淹沒自己的才能,斷絕自己的希望,使自己成為領袖的一切特質得不到發揮。

最終,只能做一個庸碌、狹隘的懦夫。

鄧普西到一家保險公司工作不久,就覺得憑自己的能力和工作態度,應該得到更高的薪水,並對此耿耿於懷。

對上司交代的各項任務,不再認真對待,而是開始心不在焉,潦草應付。

上司看在眼裡,記在心裡,但並沒說什麼。

僅幾個月後,一個兢兢業業、能力尚不如鄧普西的同事,轉眼間成了部門主管的「候選人」。

然而一直到鄧普西離開保險公司,他仍舊拿著最初的那些薪水。

愛默生說過:「因和果,手段與目的,種子與果實,是不能分割的。因為『果』早就醞釀在『因』中,目的存在於手段之前,果實則包含在種子中。」

假如你想成功,對於自己的工作,最起碼應該這樣想:「投入職場,我是為了公司,更是為了自己而工作。

薪水的多與少不是我工作的終極目標,對我來說,那只是一個極微小的問題。

我所看重的是,我可以因工作獲得大量知識和經驗,以及踏進成功者行列的各種機會,這才是有極大價值的報酬。

假如你現在還沒有成功,但你覺得自己已經盡了最大的努力,而且你覺得這些努力足以讓你成功。

那麼,反省一下自己,你也許會發現,自己在做事時過多地為「報酬」勞神費力。

事實的確如此,趕快拋下這一想法,積極培養你「不計報酬」的美德,在它的扶助下,一件不起眼的小事,也可能會使你得到晉陞機會的垂青。

送礼物的意义

1.围巾----我永远爱你

2.杯子----一辈子

3.信----我想念你

4.睡衣----我给你我的全部

5 花-----我希望把我的名字放在你的心上

6.书-----我相信你很聪明

7.口香糖-----我希望跟你交往很久

8.香烟----我讨厌你

9.本子----我希望看你天真的爱情

10.戒指----你永远属于我的

11.伞----我在任何情况下都要保护你

12.发夹----我希望你能成功

13.镜子-----你别忘记我

14.项链-----我要你在我身旁

15.巧克力----我爱你

16.打火机----你是我的初恋

17.圆珠笔-----我给你我的心的一半

18.钥匙装饰品---我希望你幸运

19.粘贴补(钢笔)-----把我们的爱情珍藏在我的心里

20.触觉娃娃(手套)----希望...





Handmade ANGRY BIRDS 手工愤怒鸟



http://ewechin.blogspot.com/2011/05/our-favourite-game-angry-birds.html


愤怒鸟已成了我们一家大小这一年来乐此不疲互相挑战的随身游戏,而且日新月异,爸爸不断下载最新款的挑战,我们也彼此不断超越彼此的积分,显然刺激无比!


小少女对愤怒鸟的上瘾程度日愈加深,本星期因考完试获准玩,一有空闲不再是拿书读,而是玩Angry Birds,搞得妈咪要恢复禁令了!

打从去年中开始接触Angry Birds 之后,只逢学校假期或考完试的一星期才获准“动机射猪”,料不到小少女的射击能力超强,进步神速,把猪只杀得片甲不留。

一款又一款的Angry Birds 程出不穷,她对各款各类“杀身成仁”的鸟只的功能也掌握得很好,懂得使用不同的鸟射不同的角度的猪/ 猴。

平时禁令生效的时候,小少女不得接触Angry Birds, 只好靠ANGRY BIRDS 玩具解解瘾。

不过,现在因为要存钱准备年尾11月的香港迪斯尼乐园之游,小少女决定少买/ 不买ANGRY BIRDS 玩具及周边产品了,她转而自己动手。

妈咪乐见她有此正面积极的心态,当然全力支持,还上网去查找一些愤怒鸟的立体手工教导,让小少女 “有样学样”。

瞧! 她拿了白纸、长尺、浆糊、颜色笔、剪刀,~~~动工!


短短十分钟,近完成第一只立体手工愤怒鸟,不过还没封口

相似度90分


Special Homemade Angry Birds family 独家制作的愤怒鸟家族




此外,这位ANGRYBIRDS 专业小玩手还在中心教导大哥哥呢!

Tuesday, May 24, 2011

十二句话、让你看十二分钟、想一辈子

第一句:

解释永远都是多余,理解你的人不需要,不理解你的人没必要。


第二句:

通常愿意留下来跟你争吵的人,才是真正爱你的人。


第三句:

付出真心,才会得到真心,却也可能伤得最彻底。

保持距离,才能保护自己,却也注定永远寂寞。


第四句:

有时候,不是对方不在乎你,而是你把对方看得太重。


第五句:

朋友就是把你看透了,还能喜欢你的人。真正的朋友了解你比你自己还要多一点。


第六句:

就算believe,中间也有lie。


第七句:

真正的好朋友,并不是在一起就有聊不完的话,而是在一起没话说,也不会感到尴尬。


第八句:

没有一百分的另一半,只有五十分的两个人,凑成一百分的两口子。


第九句:

为你难过而快乐的,叫敌人。为你快乐而快乐的,叫朋友。为你难过而难过的,就是那些应该放心里的人。


第十句:

冷漠,有时候并不是无情,只是一种避免被伤害的工具。


第十一句:

对于世界而言,你是一个人。但是对于爱你的人而言,你就是他的全部,整个世界


第十二句:

不要为那些不愿在你身上花费时间的人,浪费你的时间。




The real behind all the Cancer Treatments

An article by Rick Cantrell, PhD, MD, PsyD
This is an article that should be sent to anyone important in your life.

I posted this article, which may have some provoking thoughts:


The below is absolutely 100% true and as a doctor I have been telling people this for 15 years now. No one wants to listen. Folks need to wake up. Cancer treatment is about making money. It is a 120 billion dollar a year industry in the United States alone and estimated to be a 600 billion dollar a year industry worldwide. A successful cancer case according to the American Cancer Society and the American College of Oncology and Hematology means that the person survives for 5 years. Both the American Cancer Society and the American College of Oncology and Hematology admit that a person is likely to survive cancer for 7 to 10 years even if they do absolutely NOTHING. Of course, only the doctors get those magazines - not you, the cancer patient.

Alternative medicine's track record of curing cancer is 10 times higher than that of conventional medicine. Note that I say CURE.

Remember another thing.
A TUMOR is just a symptom. It is not the cause of cancer.
Science is cause and effect. Remove the cause and the effect disappears.
I am in my third battle with cancer right now. I have not done any chemotherapy or radiation or surgery for any of my bouts with cancer. I survived leukemia, I survived Non Hodgkins Lymphoma and now I have Glioblastoma which is supposedly an incurable form of brain cancer. I was given two months to live 5 months ago.
I have been using Chinese herbs, high doses of vitamin C, acupuncture, chiropractic, homeopathy and nutritional changes. Yes, at first it got worse. It had metastasized to my lymph nodes, my lungs and my bones. As of this week, I am happy to say that there is no evidence now of any cancer in my lymph system or my bones. I had 6 tumors in my lungs, now there are only two. The tumors in my brain have shrunken tremendously. I never did any of their chemo, radiation or surgery. Here is a very interesting statistic that you can only have access to by being a doctor. Every year more than 1,000 doctors oncologists (cancer doctors) are diagnosed with cancer. Less than 10% of them choose to do the treatment that they have been giving to their patients. Sort of like the fact that less than 25% of all pediatricians vaccinate their own children because of the fact that the risk of sudden death or serious side effects from the vaccination is higher than the risk of catching the disease one is being vaccinated for. This is not bullshit people - it is truth.
Medicine is about money, not about your health and the system traps people, especially the elderly, disabled and poor into a deadly treatment regime that puts them in an early grave. Meanwhile, all the jet set billionaires are flying off to Europe and paying big bucks for alternative treatments and getting cured.


Does alternative medicine work all the time? No. Of course not. Nothing works all the time. But there is a reason for that. You don't die until it's your time to die. Nothing can make you live longer than that time. However quality of life comes into play. Those cancer patients who use alternative therapies for their cancer, yet still die from the illness, suffer a much higher quality of life. They die able to spend time with their families and even recognize their family members. They don't become emaciated like those who do chemotherapy or radiation do and rarely is a person who goes under the treatment of chemotherapy able to recognize anyone for the last few days of their lives. Their bodies become ravaged to the point that you can't even recognize them either. They suffer at a much much higher rate and they have one let down after another as doctors tell them, ahhh - it's looking good, only to tell them on the next visit it's looking worse, you need more chemo and radiation.

What is criminal about this is that YOUR DOCTORS KNOW THIS SHIT.

I took an oath as a physician. I have always followed it. That has certainly not made me successful financially as a doctor because I have consistently refused to go along with conventional medicine's bullshit.

Read the below carefully. It may indeed make a difference in your life.


AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .


Cancer Update from Johns Hopkins :

1. Every person has cancer cells in the body. These cancer
cells do not show up in the standard tests until they have
multiplied to a few billion. When doctors tell cancer patients
that there are no more cancer cells in their bodies after
treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable
size.

2. Cancer cells occur between 6 to more than 10 times in a
person's lifetime.

3. When the person's immune system is strong the cancer
cells will be destroyed and prevented from multiplying and
forming tumors.

4. When a person has cancer it indicates the person has
nutritional deficiencies. These could be due to genetic,
but also to environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing
diet to eat more adequately and healthy, 4-5 times/day
and by including supplements will strengthen the immune
system.

6. Chemotherapy involves poisoning the rapidly-growing
cancer cells and also destroys rapidly-growing healthy cells
in the bone marrow, gastrointestinal tract etc, and can
cause organ damage, like liver, kidneys, heart, lungs etc.

7.. Radiation while destroying cancer cells also burns, scars
and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often
reduce tumor size. However prolonged use of
chemotherapy and radiation do not result in more tumor
destruction.

9. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either
compromised or destroyed, hence the person can succumb
to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to
mutate and become resistant and difficult to destroy.
Surgery can also cause cancer cells to spread to other
sites.

11. An effective way to battle cancer is to starve the cancer
cells by not feeding it with the foods it needs to multiply.


*CANCER CELLS FEED ON:

a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are
made with Aspartame and it is harmful. A better natural
substitute would be Manuka honey or molasses, but only in
very small amounts. Table salt has a chemical added to make
it white in color Better alternative is Bragg's aminos or sea
salt.


B. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting
off milk and substituting with unsweetened soy milk cancer
cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based
diet is acidic and it is best to eat fish, and a little other
meat, like chicken. Meat also contains livestock
antibiotics, growth hormones and parasites, which are all
harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole
grains, seeds, nuts and a little fruits help put the body into
an alkaline environment. About 20% can be from cooked
food including beans. Fresh vegetable juices provide live
enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building
healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw
vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C)..

e. Avoid coffee, tea, and chocolate, which have high
caffeine Green tea is a better alternative and has cancer
fighting properties. Water-best to drink purified water, or
filtered, to avoid known toxins and heavy metals in tap
water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the
intestines becomes putrefied and leads to more toxic
buildup.

13. Cancer cell walls have a tough protein covering. By
refraining from or eating less meat
it frees more
enzymes to attack the protein walls of cancer cells and
allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system
(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.) to enable the bodies own killer cells to destroy
cancer cells.. Other supplements like vitamin E are known
to cause apoptosis, or programmed cell death, the body's
normal method of disposing of damaged, unwanted, or
unneeded cells.

15. Cancer is a disease of the mind, body, and spirit.
A proactive and positive spirit will help the cancer warrior
be a survivor. Anger, un-forgiveness and bitterness put
the body into a stressful and acidic environment. Learn to
have a loving and forgiving spirit. Learn to relax and enjoy
life.

16. Cancer cells cannot thrive in an oxygenated
environment. Exercising daily, and deep breathing help to
get more oxygen down to the cellular level. Oxygen
therapy is another means employed to destroy cancer
cells.

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave..

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.







Monday, May 23, 2011

WHY WOMEN IN CHINA DO NOT GET BREAST CANCER---"The Chinese don't eat dairy produce!"

Extracted from Your Life in Your Hands,
by Professor Jane Plant , PhD, CBE


I had no alternative but to die or to try to find a cure for myself. I am a scientist - surely there was a rational explanation for this cruel illness that affects one in 12 women in the UK ?

I had suffered the loss of one breast, and undergone radiotherapy. I was now receiving painful chemotherapy, and had been seen by some of the country's most eminent specialists. But, deep down, I felt certain I was facing death. I had a loving husband, a beautiful home and two young children to care for. I desperately wanted to live.

Fortunately, this desire drove me to unearth the facts, some of which were known only to a handful of scientists at the time.

Anyone who has come into contact with breast cancer will know that certain risk factors - such as increasing age, early onset of womanhood, late onset of menopause and a family history of breast cancer - are completely out of our control. But there are many risk factors, which we can control easily.

These "controllable" risk factors readily translate into simple changes that we can all make in our day-to-day lives to help prevent or treat breast cancer.. My message is that even advanced breast cancer can be overcome because I have done it.

The first clue to understanding what was promoting my breast cancer came when my husband Peter, who was also a scientist, arrived back from working in China while I was being plugged in for a chemotherapy session.

He had brought with him cards and letters, as well as some amazing herbal suppositories, sent by my friends and science colleagues in China .

The suppositories were sent to me as a cure for breast cancer. Despite the awfulness of the situation, we both had a good belly laugh, and I remember saying that this was the treatment for breast cancer in China , then it was little wonder that Chinese women avoided getting the disease.

Those words echoed in my mind.

Why didn't Chinese women in China get breast cancer??
I had collaborated once with Chinese colleagues on a study of links between soil chemistry and disease, and I remembered some of the statistics.

The disease was virtually non-existent throughout the whole country. Only one in 10,000 women in China will die from it, compared to that terrible figure of one in 12 in Britain and the even grimmer average of one in 10 across most Western countries.?
It is not just a matter of China being a more rural country, with less urban pollution. In highly urbanized Hong Kong , the rate rises to 34 women in every 10,000 but still puts the West to shame.

The Japanese cities of Hiroshima and Nagasaki have similar rates. And remember, both cities were attacked with nuclear weapons, so in addition to the usual pollution-related cancers, one would also expect to find some radiation-related cases, too.

The conclusion we can draw from these statistics strikes you with some force. If a Western woman were to move to industrialized, irradiated Hiroshima , she would slash her risk of contracting breast cancer by half. Obviously this is absurd.?
It seemed obvious to me that some lifestyle factor not related to pollution, urbanization or the environment is seriously increasing the Western woman's chance of contracting breast cancer.

I then discovered that whatever causes the huge differences in breast cancer rates between oriental and Western countries, it isn't genetic.

Scientific research showed that when Chinese or Japanese people move to the West, within one or two generations their rates of breast cancer approach those of their host community.

The same thing happens when oriental people adopt a completely Western lifestyle in Hong Kong . In fact, the slang name for breast cancer in China translates as 'Rich Woman's Disease'. This is because, in China , only the better off can afford to eat what is termed ' Hong Kong food'.

The Chinese describe all Western food, including everything from ice cream and chocolate bars to spaghetti?and feta cheese, as "Hong Kong food", because of its availability in the former British colony and its scarcity, in the past, in mainland China .

So it made perfect sense to me that whatever?was causing my breast cancer and the shockingly high incidence in this country generally, it was almost certainly something to do with our better-off, middle-class, Western lifestyle.

There is an important point for men here, too. I have observed in my research that much of the data about prostate cancer leads to similar conclusions.

According to figures from the World Health Organization, the number of men contracting prostate cancer in rural China is negligible, only 0.5 men in every 100,000.? In England , Scotland and Wales , however, this figure is 70 times higher. Like breast cancer, it is a middle-class disease that primarily attacks the wealthier and higher socio-economic groups, those that can afford to eat rich foods.

I remember saying to my husband, "Come on Peter, you have just come back from China . What is it about the Chinese way of life that is so different?"

Why don't they get breast cancer?'
We decided to utilize our joint scientific backgrounds and approach it logically.

We examined scientific data that pointed us in the general direction of fats in diets.
Researchers had discovered in the 1980s that only l4% of calories in the average Chinese diet were from fat, compared to almost 36% in the West.
But the diet I had been living on for years before I contracted breast cancer was very low in fat and high in fibre.
Besides, I knew as a scientist that fat intake in adults has not been shown to increase risk for breast cancer in most investigations that have followed large groups of women for up to a dozen years.
Then one day something rather special happened. Peter and I have worked together so closely over the years that I am not sure which one of us first said:?
"The Chinese don't eat dairy produce!"


It is hard to explain to a non-scientist the sudden mental and emotional 'buzz' you get when you know you have had an important insight. It's as if you have had a lot of pieces of a jigsaw in your mind, and suddenly, in a few seconds, they all fall into place and the whole picture is clear.

Suddenly I recalled how many Chinese people were physically unable to tolerate milk, how the Chinese people I had worked with had always said that milk was only for babies, and how one of my close friends, who is of Chinese origin, always politely turned down the cheese course at dinner parties.

I knew of no Chinese people who lived a traditional Chinese life who ever used cow or other dairy food to feed their babies. The tradition was to use a wet nurse but never, ever, dairy products.

Culturally, the Chinese find our Western preoccupation with milk and milk products very strange. I remember entertaining a large delegation of Chinese scientists shortly after the ending of the Cultural Revolution in the 1980s.

On advice from the Foreign Office, we had asked the caterer to provide a pudding that contained a lot of ice cream. After inquiring what the pudding consisted of, all of the Chinese, including their interpreter, politely but firmly refused to eat it, and they could not be persuaded to change their minds.

At the time we were all delighted and ate extra portions!

Milk, I discovered, is one of the most common causes of food allergies .
Over 70% of the world's population are unable to digest the milk sugar, lactose, which has led nutritionists to believe that this is the normal condition for adults, not some sort of deficiency. Perhaps nature is trying to tell us that we are eating the wrong food.

Before I had breast cancer for the first time, I had eaten a lot of dairy produce, such as skimmed milk, low-fat cheese and yogurt. I had used it as my main source of protein. I also ate cheap but lean minced beef, which I now realized was probably often ground-up dairy cow.

In order to cope with the chemotherapy I received for my fifth case of cancer, I had been eating organic yogurts as a way of helping my digestive tract to recover and repopulate my gut with 'good' bacteria.

Recently, I discovered that way back in 1989 yogurt had been implicated in ovarian cancer. Dr Daniel Cramer of Harvard University studied hundreds of women with ovarian cancer, and had them record in detail what they normally ate. Wish I'd been made aware of his findings when he had first discovered them.

Following Peter's and my insight into the Chinese diet, I decided to give up not just yogurt but all dairy produce immediately. Cheese, butter, milk and yogurt and anything else that contained dairy produce - it went down the sink or in the rubbish.

It is surprising how many products, including commercial soups, biscuits and cakes, contain some form of dairy produce. Even many proprietary brands of margarine marketed as soya, sunflower or olive oil spreads can contain dairy produce.
I therefore became an avid reader of the small print on food labels.

Up to this point, I had been steadfastly measuring the progress of my fifth cancerous lump with callipers and plotting the results. Despite all the encouraging comments and positive feedback from my doctors and nurses, my own precise observations told me the bitter truth.

My first chemotherapy sessions had produced no effect - the lump was still the same size.
Then I eliminated dairy products Within days, the lump started to shrink.
About two weeks after my second chemotherapy session and one week after giving up dairy produce, the lump in my neck started to itch. Then it began to soften and to reduce in size. The line on the graph, which had shown no change, was now pointing downwards as the tumour got smaller and smaller.

And, very significantly, I noted that instead of declining exponentially (a graceful curve) as cancer is meant to do, the tumour's decrease in size was plotted on a straight line heading off the bottom of the graph, indicating a cure, not suppression (or remission) of the tumour.

One Saturday afternoon after about six weeks of excluding all dairy produce from my diet, I practised an hour of meditation then felt for what was left of the lump. I couldn't find it. Yet I was very experienced at detecting cancerous lumps - I had discovered all five cancers on my own. I went downstairs and asked my husband to feel my neck. He could not find any trace of the lump either..

On the following Thursday I was due to be seen by my cancer specialist at Charing Cross Hospital in London . He examined me thoroughly, especially my neck where the tumour had been. He was initially bemused and then delighted as he said, "I cannot find it." None of my doctors, it appeared, had expected someone with my type and stage of cancer (which had clearly spread to the lymph system) to survive, let alone be so hale and hearty.

My specialist was as overjoyed as I was. When I first discussed my ideas with him he was understandably sceptical. But I understand that he now uses maps showing cancer mortality in China in his lectures, and recommends a non-dairy diet to his cancer patients.

I now believe that the link between dairy produce and breast cancer is similar to the link between smoking and lung cancer.?
I believe that identifying the link between breast cancer and dairy produce, and then developing a diet specifically targeted at maintaining the health of my breast and hormone system, cured me.

It was difficult for me, as it may be for you, to accept that a substance as 'natural' as milk might have such ominous health implications. But I am a living proof that it works and, starting from tomorrow, I shall reveal the secrets of my revolutionary action plan!

Saturday, May 21, 2011

8句老人言

一、不要攀、不要比、不要自己氣自己;

二、活多幹、話少說、群眾心裡有秤砣;

三、少吃鹽、多吃醋、少打麻將多散步;

四、按時睡、按時起、跑步游泳健身體;

五、夫妻愛、子女孝、家和比啥都重要;

六、官再大、錢再多、閻王照樣土裡拖;

七、行點善、積點德、心裡常念彌勒佛;

八、吃點虧、吃點苦、傻點笨點也是福。






Thursday, May 19, 2011

碳鋅電池 vs 鹼性電池

您家裡的熱水器裝的是什麼電池呢?
很多人為了用電持久,都裝鹼性電池,但專家說,這是錯誤的,原因是熱水器內的電池 閥電壓是一點五伏特,但鹼性電池電壓有一點七五伏特,比較高,用久了,容易造成熱水器故障。
其他像是家中的鬧鐘或是遙控器,也都最好使用碳鋅電池就可以。

熱水打開但熱水器的火卻點不著,賴太太走到陽台,拿下熱水器電池,是一顆耐久的鹼性電池。怕洗澡洗到一半沒電沒熱水,裝鹼性電池可以撐好幾個月,但你知道嗎,鹼性電池容易造成熱水器故障,點火點不著。

拆開熱水器專業的維修師告訴你原因,一般碳鋅電池電壓一點五伏特,但鹼性電池電壓是一點七五伏特,意思是低耗電電器不適合用高電力電池用鹼性。
同樣的原理,家裡的遙控器鬧鐘還有掛在牆壁上的時鐘都是低耗電,說明標示禁用鹼性電池,很多人都忽略這小小的字,也搞不清楚為什麼這樣。
其實就是怕電器如果常故障
的話,使用壽命也會跟著縮短。

電池不能互相混用
充電電池、鹼性電池、碳鋅電池,以上三種不能互相混用。
金頂鹼性電池+國際碳鋅電池+勁量風扇=(結果無法預料,但可知的是三大廠商,全都有)
1.
鹼性跟碳鋅電池千萬不能混合使用
2.
以上知識,廠商不能推卸給消費者本來就要知道!


電池爆炸意外,男童險些失明

當心電池使用不當,會爆炸傷人。
台北縣一名小男童,拿【玩具風扇】來玩,後來因為沒電,換上兩個不同廠牌的電池, 不到五分鐘、竟然發生爆炸,左眼被炸得有失明危險。廠商今天出面解釋,鹼性跟碳鋅電池絕對不能混合使用,因為這本來就有爆炸的風險。
瞇著左眼,被炸傷的眼睛完全睜不開,四歲的盧信諭現在只要聽到電池這兩個字,就會露出驚嚇的神情。盧媽媽說,當時因為玩具風扇玩到沒電,他任意拿了兩個電池換上, 沒想到竟然發生爆炸,被炸開的電池,正極部位還有裂縫,兒子的眼睛被濺出來的液體噴到都張不開,會不會影響視力,醫生說還要觀察。
他要求廠商必須出面給個交代。
電池廠商強調,這起意外跟電池品質無關,是因為混著
用,才發生爆炸。
業者再次提醒所有消費者,鹼性跟碳性電池千萬不能混合使用,否則
因為電池屬性不同,容易發生意外。










Our Favourite Game: Angry Birds 愤怒鸟

愤怒鸟(Angry Birds) 芬兰公司Rovio推出一款有趣的小游戏,光在iTunes上就已经被下载超过650万次,在美国、英国、印度、台湾、法国、越南等60个国家和地区,都 是排名第一的下载游戏。该游戏可以在iPhone、iPod、iPad、Nokia、Android 以及Palm的智能手机上玩。

它已成了我们一家大小这一年来乐此不疲互相挑战的随身游戏,而且日新月异,爸爸不断下载最新款的挑战,我们也彼此不断超越彼此的积分,显然刺激无比!


这款游戏的主角是五只外型与能力都不同的鸟。故事其实很简单,由于它们的蛋被一群绿色的猪偷走了,所以愤怒地进行复仇任务。


这是个基于物理的挑战游戏,需要逻辑性和技巧,用智力去打败敌人。只要用弹弓将「鸟肉子弹」射中建筑物上的猪头即可过关。需要玩家不断的去摸索最佳的打击敌人的方法,当然这是在逐渐熟练之后进行的经验积累。

玩家需要将鸟儿装在弹弓上头,弹飞出去攻击敌人。但由于猪会躲藏在由木材、冰块或石头架设的建筑物当中,所以必须以各种方式撞击那些建筑,引发一连串倒塌效应,进而撞击或压扁敌人。

玩家能够使用的鸟儿总共有五种,红色的是正常,蓝色的能够分成三只做散弹攻击,黄色的可以加速进而增加破坏力,黑色的则能突破石头并且爆炸。

游戏总共有120个关卡。玩家必须在面临不同关卡考验时,考虑不同的策略,计算鸟儿飞行的速度、力道与落点,来完成任务。因此,虽然这个游戏画面看起来活 泼可爱,但其实玩起来并不简单,需要耗费脑力,并且以逻辑思考来解决难题。而且玩家还可以一再挑战同一关卡,试试不同的解题方式。

Rovio's Angry Birds has been awarded a Guinness Record as the "top paid-for App Store game in most countries," topping the charts with 6.5 million copies sold in a total of 67 countries.
Read more: http://news.cnet.com/8301-27076_3-20062715-248.html#ixzz1MWPiJnl8


它已成了我们一家大小这一年来乐此不疲互相挑战的随身游戏,而且日新月异,爸爸不断下载最新款的挑战,我们也彼此不断超越彼此的积分,显然刺激无比!

Soon after the mid year exam, parents allowed Mei to resume playing her favourite game.
Besides busy playing the Angry Bird at mom & dad's iphone, papa found & downloaded the Online Version for her. (http://chrome.angrybirds.com/?version=standard&renderero=canvas)


My Angry Bird






  • 红色小鸟:最基本的角色,对各种材料破坏力一般,发射后点击会发出叫声。(1-1首次出現)
  • 蓝色小鸟:对冰塊有较高的破坏力,发射后在适当时候点击,蓝色小鸟将一分为三,分身后的每个小鸟对冰塊也有较高的破坏力。(1-10首次出現)
  • 黄色小鸟:外形呈三角形,对木材有较高的破坏力,发射后在适当时候点击,黄色小鸟将加速冲向目标。(1-16首次出現)
  • 黑色小鸟:对石块有较高的破坏力,发射后在适当时候点击,黑色小鸟将爆炸,或者在发射中碰到任意障碍都将使黑色小鸟变红进而爆炸。(2-5首次出現)
  • 白色小鸟:发射后在适当时候点击,白色小鸟将沿垂直方向丢下一顆蛋,而自己以斜向上的角度加速射出,适合打击有掩体保护的猪。(2-14首次出現)
  • 绿色小鸟(飞镖鸟,Boomerang Bird):有很長的嘴巴,对木材有较高的破坏力,发射后在适当时候点击,绿色小鸟将以一种类似回力镖的轨迹从后方攻击(6-4首次出現,6-5可用)
  • 红色大鸟(老大哥鸟,Big Brother Bird):体积庞大,外形和红色小鸟相似,破坏力较大,发射后点击会发出叫声。(9-1首次出現)
  • 黑色巨鷹(隱藏版,Mighty Eagle):會一下子壓下來,把所有東西破壞。(需用0.99美元購買)

绿色小猪

  • 小小猪:游戏中最小的猪,耐久度差。(1-1首次出現)
  • 普通的小猪:最为普通的小猪,耐久度差。(1-5首次出現)
  • 带头盔的小猪:戴着头盔的小猪,耐久度比普通小猪高。(1-21首次出現)
  • 带安全帽猪:带安全帽的猪很难通过打击其上方对其造成伤害。(9-1首次出現)
  • 胡子猪:体型比普通的小猪大,耐久度较高(2-21首次出現)
  • 带皇冠的猪:和较大的猪差不多体型,耐久度高(3-21首次出現)
  • 每隻豬被杀死可得5000分。



Angry Birds is everywhere, even on the cover of National Geographic! But later found & confirmed that it is not the real one.It does appear that the Angry Birds phenomenon is truly taking over the mainstream. If this Photoshopped version of April’s National Graphic was real then we would all be in trouble. Especially if our world started revolving around Green Pigs and the Trouble in Rio. Hahahha

http://www.dayoldstubble.com/2011/05/04/angry-birds-is-everywhere-even-on-the-cover-of-national-geographic/


在iPhone及Android手机平台上风行的「愤怒鸟」(Angry Birds)小游戏,竟然出现真实版本?

网络上疯传《国家地理杂志》4月号的封面

最近网络上一张《国家地理杂志》4月号的封面图传得火热,只见一只肥肥的红色胖鸟站在树枝上,皱起牠又浓又黑的眉毛,与「愤怒鸟」中最基本的红色小鸟如出一辙。
在游戏中,红色愤怒鸟有着圆滚滚的白肚皮、黄喙、以及招牌「生气眉」,而《国家地理杂志》(National Geographic)似乎展现专业,找到牠在现实世界的本尊:




但事实上,这张图片是网友改图而来,4月号真正的封面主题是「印加智能」(Genius of the Inca)。

网友指出,类似红色愤怒鸟的雀鸟是真实存在的,牠的学名为北美红雀(Cardinalis Cardinalis)。
北美红雀主要生活在加拿大南部、美国东部及墨西哥东部,最著名的特征为头上的羽冠;多数雄鸟呈现耀眼的红色,而雌鸟则夹杂灰褐色羽毛。
白肚子、「生气眉」都是修图加上的,牠原来只是北美红雀。
(图/取自http://www.nownews.com/2011/05/04/11622-2709741.htm)

Northern Cardinal (北美红雀)
Cardinal 其实是"红衣主教"的意思,
对于身披酒红色鲜艳羽衣的牠来说真是最适当的形容了。
母鸟则是翠绿色带点红色缀饰,
虽不如身体全红又戴黑面罩的公鸟显眼,
却也是很漂亮的鸟类(母鸟也有戴黑面罩~但是黑色范围较小)。









Wednesday, May 18, 2011

英國研究指輻射影響學生腦部‧歐洲校園或禁手機Wi-Fi

2011-05-16 18:36
http://www.sinchew.com.my/node/204780?tid=2

(英國‧倫敦16日訊)歐洲一個具影響力的委員會警告,鑑於手機和Wi-Fi互聯網無線連接系統所產生的電磁輻射,對腦部仍在發育的學生構成“潛在損害”,可能致癌及影響腦部發育,建議應禁止在校園內使用這些無線裝置。

該委員會同時指室內無線電話和嬰兒監視器,也對人體構成潛在的健康威脅。

【世華‧奇聞】印度女童年僅6歲,一週食量可“喂飽”整條街!

歐洲委員會成立的“環境、農業、地方與區域事務委員會”發表詳細研究報告,強調“採取合理措施,減少學生暴露於電磁場中”刻不容緩,否則將禍害無窮,可能在健康與經濟成本上付出極大代價。

該委員會即將向歐洲委員會全體議會代表大會,提交決議草案磋商,一旦獲得通過,所建議的一連串指引便可落實,包括嚴厲取締校內所有手機和Wi-Fi。

與世衛建議背道而馳

該委員會的報告,與世界衛生組織(WHO)和美國衛生部提供的建議背道而馳,兩者都認為,手機和Wi-Fi電磁輻射對人體的危害極小,甚至毫無風險。

電訊業界也一直強調,手機與健康危害“毫無關連”,也有相關研究指短期使用手機不會致癌。

但英國帝國理工大學教授埃利奧特認為,手機顯然是一個十分有用的工具,迄今幾乎沒有證據可證明手機危害健康,但人們還是要考慮到這些高科技產品帶來的健康影響,他不建議人們長時間使用手機。

星洲日報/國際‧2011.05.16






Latest Car Robbery Tactic: How to Lock Your Car and Why

I locked my car. As I walked away I heard my car door unlock. I went back and locked my car again three times. Each time, as soon as I started to walk away, I would hear it unlock again!!
Naturally alarmed, I looked around and there were two guys sitting in a car in the fire lane next to the store. They were obviously watching me intently, and there was no doubt they were somehow involved in this very weird situation.
I quickly chucked the errand I was on, jumped in my car and sped away. I went straight t o the police station, told them what had happened, and found out I was part of a new, and very successful, scheme being used to gain entry into cars.


Two weeks later, my friend's son had a similar happening....
While traveling, my friend's son stopped at a roadside rest to use the bathroom. When he came out to his car less than 4-5 minutes later, someone had gotten into his car and stolen his cell phone, laptop computer, GPS navigator, briefcase.....you name it.
He called the police and since there were no signs of his car being broken into, the police told him he had been a victim of the latest robbery tactic -- there is a device that robbers are using now to clone your security code when you lock your doors on your car using your key-chain locking device.

They sit a distance away and watch for their next victim.
They know you are going inside of the store, restaurant, or bathroom and that they now have a few minutes to steal and run.
The police officer said to manually lock your car door-by hitting the lock button inside the car -- that way if there is someone sitting in a parking lot watching for their next victim, it will not be you.


When you hit the lock button on your car upon exiting, it does not send the security code, but if you walk away and use the door lock on your key chain, it sends the code through the airwaves where it can be instantly stolen.
This is very real.


Be wisely aware of what you just read and please pass this note on.
Look how many times we all lock our doors with our remote just to be sure we remembered to lock them -- and bingo, someone has our code...and whatever was in our car.









Safety Alert--Mobile Phones can ignite fuel or fumes

MUST READ, EVEN IF YOU DON'T OWN A CAR.

Not only your cell phone but people you have as passengers using them in your vehicle.
Please send this in formation to ALL your family & friends, especially those who have kids in the car with them while pumping gas. If this were to happen, they may not be able to get the children out
in time.

Here's some reasons why we don't allow cell phones in operating areas, propylene oxide handling and storage area, propane, gas and diesel refueling areas.

The Shell Oil Company recently issued a warning after three incidents in which mobile phones (cell phones) ignited fumes during fueling operations.
In the first case, the phone was placed on the car's trunk lid during fueling; it rang and the ensuing fire destroyed the car and the gasoline pump.
In the second, an individual suffered severe burns to their face when fumes ignited as they answered a call while refueling their car!

And in the third, an individual suffered burns to the thigh and groin as fumes ignited when the phone, which was in their pocket, rang while they were fueling their car.
You should know that: Mobile Phones can ignite fuel or fumes!

Mobile phones that light up when switched on or when they ring release enough energy to provide a spark for ignition.

Mobile phones should not be used in filling stations, or when fueling lawn mowers, boat, etc.
Mobile phones should not be used, or should be turned off, around other materials that generate flammable or explosive fumes or dust, (Ie., solvents, chemicals, gases, grain dust, etc...)

TO sum it up, here are the Four Rules for Safe Refueling:
1) Turn off engine
2) Don't smoke
3) Don't use your cell phone - leave it inside the vehicle or turn it 0ff
4) Don't re-enter your vehicle during fueling.


Bob Renkes of Petroleum Equipment Institute is working on a campaign to try and make people aware of fires as a result of 'static electricity' at gas pumps. His company has researched 150 cases of
these fires.
His results were very surprising:
1) Out of 150 cases, almost all of them were women.
2) Almost all cases involved the person getting back in their vehicle while the nozzle was still pumping gas. When finished, they went back to pull the nozzle out and the fire started, as a result of static.
3) Most had on rubber-soled shoes.
4) Most men never get back in their vehicle until completely finished. This is why they are seldom involved in these types of fires.
5) Don't ever use cell phones when pumping gas
6) It is the vapors that come out of the gas that cause the fire, whenconnected with static charges.
7) There were 29 fires where the vehicle was re-entered and the nozzle was touched during refueling from a variety of makes and models. Some resulted in extensive damage to the vehicle, to the station, and to the customer.
8) Seventeen fires occurred before, during or immediately after the gas cap was removed and before fueling began..
Mr. Renkes stresses to NEVER get back into your vehicle while filling it with gas.
If you absolutely HAVE to get in your vehicle while the gas is pumping, make sure you get out, close the door TOUCHING THE METAL, before you ever pull the nozzle out. This way the static from your
body will be discharged before you ever remove the nozzle.

As I mentioned earlier, The Petroleum Equipment Institute, along with several other companies now, are really trying to make the public aware of this danger.
I ask you to please send this information to ALL your family and friends, especially those who have kids in the car with them while pumping gas. If this were to happen to them, they may not be able to
get the children out in time. Thanks for passing this along.



MARLIT FERRER GARCIA
Customer Relations Manager
Professional Products Divis




Tuesday, May 17, 2011

生理修復時鐘

任何試圖更改生物鐘的行為,都將給身體留下莫名其妙的疾病,20、30年之後再後悔,已經來不及了。

   一、晚上9-11點為免疫系統(淋巴)排毒時間,此段時間應安靜或聽音樂。

   二、晚間11-淩晨1點,肝的排毒,需在熟睡中進行。

   三、淩晨1-3點,膽的排毒,亦同。

   四、淩晨3-5點,肺的排毒。此即為何咳嗽的人在這段時間咳得最劇烈,因排毒動作已走到肺; 不應用止咳藥,以免抑制廢積物的排除。

   五、淩晨5-7點,大腸的排毒,應上廁所排便。

   六、淩晨7-9點,小腸大量吸收營養的時段,應吃早餐。療病者最好早吃,在6點半前,養生者在7點半前,不吃早餐者應改變習慣,即使拖到9、10點吃都比不吃好。

   七、半夜至淩晨4點為脊椎造血時段,必須熟睡,不宜熬夜!!









想了解身體狀況?看看你的臉就知道!

黑眼圈、嘴唇乾裂未必是睡眠不足或缺乏水分引起的。日本醫學家說,70%的健康問題臉上都有體現。想了解身體狀況?看看你的臉就知道!


眼睛告訴你的6個口令

黑眼圈:

一早起來,發現眼睛四週黯沉、眼圈發黑?小心了!這可能是血液中沉積太多廢物的緣故。下眼瞼皮膚比其他部位薄,最容易反映血液顏色。想想最近有沒 有感到壓力過大或過度疲勞?支配泌尿和生殖器官的腎功能失調,也會讓眼周變黯沉。澳大利亞醫學專家說,少熬夜、多吃全麥食品是消除黑眼圈的最好辦法!

眼皮浮腫:

即使睡前沒喝多少水,早上起來眼皮仍腫得厲害?你可能體液失調了!造成水分代謝失調的原因很多,如果除眼皮浮腫,還感到下身無力、口乾舌燥,可 能是你的腎在“搗鬼”。健康的腎能將體內多餘水分順利排出,水分不足時,它會放慢代謝速度,把水分囤積在體內,因而造成輕度浮腫。別著急,趕快喝上幾大杯 水,很快就能恢復一雙電眼!

脂肪顆粒:

美容師常常建議用某種不含油分的眼霜,對付眼睛下面的脂肪顆粒。但醫學專家則認為,脂肪顆粒是體內膽固醇過高的警訊。從食譜中刪去油炸食品和動物內臟,多吃新鮮蔬果,惱人小顆粒很快就會不見!

紅血絲:

眼睛明顯充血,可能是血液迴圈不暢導致。別忙著滴眼藥水,活動一下頭、頸、肩部,疏通上肢血流,再好好睡一覺,讓眼睛得到充分休息,可以在後頸部和肩部涂一些維生素C乳液,維生素C有助疏導血液迴圈,紅血絲很快就能減少。

針眼:

別把長針眼不當回事!日本醫學專家發現,長針眼表明你的免疫力正在衰退,細菌容易從睫毛根部進入眼中,引起發炎。如果反覆長針眼,最好去醫院做一次全面的健康檢查。常喝補中益氣湯,提高自身免疫力,才能和針眼徹底“分手”。

眼白泛黃:

如果眼白顏色不太清澈,可能是肝、膽出了問題。膽汁是黃綠色液體,它從肝臟細胞分泌出來後,貯藏在膽囊中,當膽囊或肝臟失調時,膽汁會流向血液,讓眼白泛黃。好在膽汁能分解體內多餘脂肪,有了充分膽汁,短期內不用再為體重發愁!



嘴巴告訴你的6個口令

嘴唇過白:

嘴唇和下眼瞼一樣,屬於黏膜,表皮很薄,因此能完全反映血液顏色,這就是嘴唇呈紅色的原因。如果你的唇色變淺,可能是血紅細胞不足,建議改變食譜,多吃動物肝臟和豆腐,從而減輕貧血症狀。

嘴唇過紅:

唇紅齒白也要有個限度!如果你的雙唇過於鮮紅,先別忙著歡呼,可能是你正被紅色代表的“熱症”困擾。中醫將熱症分為“實熱”和“虛熱”,“虛 熱”是由體內水分減少引起的。當體溫上升,身體調節功能減弱,兩頰和唇、舌才會局部變紅。多吃新鮮水果、喝大量的水,能幫助你化解體內過剩熱量,讓唇色恢 復正常。

嘴角破裂:

如果你感覺嘴角刺痛,甚至紅腫破裂,很可能是早期胃炎的預警。當胃壁黏膜處於疲勞狀態時,會引發內熱,導致嘴角紅腫。不要怕,80%的早期胃炎 都能被治愈。建議吃飯時多咀嚼幾下,給胃一點時間,充分吸收和消化食物。胃壁溫度降低後,嘴角紅腫很快就會消失。

嘴唇幹澀:

嘴唇雖是黏膜,但與皮膚最大的不同是沒有汗腺。想讓嘴唇分泌汗液並調節體溫,絕對是“不可能完成的任務”。嘴唇還無法分泌油脂、保存水分,需要 來自口腔的黏液滋潤,黏液不足時,嘴唇容易變幹,抵抗力也會隨之減弱,細菌和病毒正好借機入侵。除了多喝水保持口腔黏液充足外,建議多用淡鹽水漱口,因為 鹽分是促進口腔黏液生成的一大動力。

“口氣”大:

對著鏡子大呼一口氣,如果聞到重重的“口氣”,可要注意了!六成以上“口氣”由牙齒疾病引起。當細菌侵入牙根與牙齦間的縫隙,繁殖後將引發牙 齦炎,生出討厭的“口氣”。另外,如果口腔清潔不徹底,食物殘渣形成的齒垢,也將讓你呼出難聞的氣味。建議徹底洗一次牙。

流口水:早晨醒來後,嘴角是不是總挂著口水?流口水是由唾液分泌過多引起,可能是你的胃腸功能虛弱,無法充分吸收水分,造成水分滯留,唾液被稀釋,因而才流到嘴邊。如果你還感到腸鳴、胃鳴,最好去看消化科醫生。



舌頭告訴你的6個口令

舌頭振顫:

對著鏡子吐舌頭,如果舌頭微微顫動,很可能是精神緊張、體力衰退的徵兆。日本醫學專家在一項調查研究中發現,七成以上的人都不會在振顫初期意識 到,等發現的時候,往往已經晚了。建議你儘快調整作息時間,不要熬夜,合理飲食,否則很快會面臨神經衰弱的危險!

舌頭髮紫:

當血液中含有大量廢物、體內水分供應不足時,缺氧血和含氧血就會混在一起,使得血管變成紫色。如果除了舌頭髮紫,你還會感覺肩膀僵硬和腰痛,只 能說明你體內的毒素已經沉積太多!不妨堅持一週清淡飲食,做做桑拿,保持規律、輕度的有氧運動,毒素很快就能排出。

舌苔太厚:

舌頭上的舌苔就像豆腐渣一樣很容易被刮去,可能是腸胃功能不良或飲食過量。如果這樣的舌苔一直都有,最好去消化科,讓醫生幫你降降胃火。

舌苔太薄:

舌苔不明不白脫落,舌頭表面顏色班駁不均,醫學上將這稱為“地圖舌”。南韓醫學家專家指出,過敏體質的人最容易出現這種情況,尤其在春、秋兩季比 較常見。“地圖舌”的出現預示你的抵抗力正在下降,建議你在這段時間內遠離花粉、海鮮、小昆蟲等過敏源,以免“中招”。

舌苔泛黃:

舌苔泛黃很可能是感冒病毒入侵的信號!一定要注意保暖,多吃南瓜、牛肉等溫熱食物,晚上臨睡前衝杯熱牛奶,它能在胃中形成一層蛋白膜,防止細菌入侵。

舌苔泛黑:

舌苔隱隱發黑,很可能是體溫升高的緣故!體溫升高不見得就是發燒,劇烈運動、怒火中燒都能讓舌苔泛黑。洗個熱水澡,做些舒緩運動,就能有效降低體溫。



鼻子告訴你的6個口令

鼻子大小:

鼻子大小與呼吸狀況大有關係!鼻翼較寬、鼻梁高挺,說明你的呼吸器官發達,生理構造良好,能呼吸到足量空氣;但在污染嚴重的地方,你也會吸入過 多廢氣。如果鼻翼嬌小,表明你的呼吸功能較弱,不透風的地方會讓你氣短、胸悶。在辦公室待1-2小時,就應該去樓道或窗邊呼吸5分鐘新鮮空氣,以防突然缺 氧。

鼻翼煽動:

正常呼吸時鼻翼煽動,可能是肺活量太低造成的!不要掉以輕心,肺活量過低將影響你的正常代謝功能。每天練習5分鐘腹式呼吸——吸氣時漲起肚皮,呼氣時縮緊肚皮,很快你的肺活量就能提高不少!

鼻頭粉刺:

鼻頭上出現粉刺,多半是消化系統出了問題。多吃香蕉、紅薯之類的食品,保持消化道通暢,就能避免消化不良。

鼻頭髮紅:

鼻尖突然發紅?你的肝臟超負荷了!飲酒過量時,身體為了分解酒精,把血液滯留在肝臟裏,因而導致血管擴張,才讓你有了紅紅的鼻頭,因此控制飲酒量非常重要。

有時流鼻血:

腸胃衰弱的人無法吸收充足營養,肌肉和血管組織都很脆弱,稍微碰撞就容易破裂。冬天能量消耗大,如果飲食不調,體內熱量供應不足,就會導致偶爾流鼻血。

鼻塞:

鼻子不通氣會讓大腦活動變得遲鈍。如果是過敏性鼻炎引起的鼻塞,除了可能造成呼吸困難外,還會讓大腦供氧不足。鼻塞預示著你呼吸道黏膜功能脆弱,日本醫學專家認為,這多半與腸胃功能不佳有關係,別光顧著通暢“鼻子問題”,保養腸道也一樣重要!



臉頰告訴你的6個口令

臉頰發紅:

不知什麼時候起,臉頰爬上兩團莫名其妙的“高原紅”,這可能是西醫所說的“原因不明的微熱”,主要原因是體力過度消耗、身體水分失調。如果你除 了兩頰發紅,還會過量出汗、經常氣喘,那可能是由於高熱引發的血流障礙。洗個舒服的熱水澡,吃兩片退燒藥,再美美得睡一覺,很快就能得到緩解,讓臉色恢復 正常。

臉頰蒼白:

貧血體現為嘴唇、眼瞼內側和臉頰蒼白,這是血液中負責氧氣輸送的血紅素供應不足引起的。另外,呼吸微弱會讓皮膚機能衰退,製造黑色素的功能降低,也容易導致臉頰蒼白。除了補充營養,建議你多做慢跑、散步、游泳等有氧運動,這樣才能確保氧分供應充足。

顴骨上的皺紋:

突然發現顴骨處的皮膚上多了幾道細紋?可能是肝臟功能異常所致。如果肝功能無法凈化血液或供給血液足夠氧分,會讓血液變渾濁,血液迴圈發生 異常,體內新陳代謝速率降低,皮膚敏感性增高,從而導致小皺紋出現。德國健康專家指出,除了諮詢醫生、提高肝功能代謝水準外,還應避免日曬,因為顴骨處的 皮膚較薄,紫外線也能帶來傷害。

臉頰兩側長粉刺:

荷爾蒙分泌失調會在額頭、下巴長粉刺。如果臉頰兩側長粉刺,首先要考慮是不是清潔不徹底的緣故。除此之外,還可能是心情急躁、生活焦慮、工作壓力過大所致。不妨來趟自助遊,給身體也給心情放個假!

臉頰毛孔粗大:

隨著年齡增長,身體皮脂分泌會逐漸減少,皮膚的保濕能力也開始下降,如果這時身體缺乏某種特定維生素,毛孔就會粗大。最好的解決辦法是攝取 足量維生素C,其中所含的膠原蛋白能提高肌膚保濕力,讓肌膚顯得有彈性,毛孔也會隨之縮小。富含維生素C的食物有蘋果、芹菜、香蕉和獼猴桃等。

臉頰發黑:

如果你發現臉色發黑,就得考慮是不是腎臟的毛病。腎臟具有過濾的功能,能調節體內水分的代謝水準。如果不幸,你的腎臟過濾功能降低,就會使廢物 長期堆積在體內,使皮膚呈現為黯黑色。一開始的表現是在皮膚較薄的地方出現色素沉澱,慢慢地會向四週擴散。建議你嘗試一下南韓流行的三日蔬果排毒法:每天 喝大量的水,吃新鮮蔬果,避免肉食,你體內沉積的廢物很快就能排出。 身體器官工作一覽表,睡覺別太晚了!





身體打來的電話,你一定要接!(心肝腎脾胃)

心臟有問題時左邊手臂會酸、麻、痛。

肝臟有問題時小腿晚上睡覺時容易抽筋。

腎臟出現問題時聲音就會出不來,就會沙啞。

脾胃出現問題時偏頭痛。



一、心臟有問題時  

1。呼吸會不順暢,胸口會悶也會刺痛,刺痛的時間是短暫的,一發作幾秒鐘就過了,最多一分鐘。

2。嚴重了會從前胸痛到後背膏肓肩胛的地方,十天半個月會來一次,三、五個月發作一次,時間越短越嚴重。

3。心臟不好會牽扯到左邊手臂酸、麻、痛,因為我們心臟的神經與左手臂的神經是同一條,所以左邊的心臟有問題會牽扯到左手臂。

4。心臟也會牽扯到頸部僵硬、轉動不靈活,早上起床脖子經常扭到;因為心臟有問題,頸動脈會狹窄,血液供應不順暢,旁邊的筋失血自然僵硬。

5。心臟有問題,火毒(心火)就會上升,火毒慢慢上升到了額頭停留在這裡,不可能從額頭跑出來,停留時間久了,這裡就會長爛瘡,很多人會頭昏,到達這裡會經過兩個面頰,經過眼睛,所以心臟有問題,兩個面頰會泛紅。

6。另外,火毒到了頂就會往下降,從額頭順著兩個眉陵骨繞著太陽穴穿過我們的後腦,延著頸部進入咽喉,進入腸子,從肛門出去;所以火毒降下來,兩個眉陵骨就會酸痛;有的朋友機能亢進,慢慢眼睛壓力會大,眼睛會往前暴出來,即所謂的"凸眼症"。

7。火毒降下來,順著兩個太陽穴,太陽穴在兩側就叫"偏頭",血管就會擴張,一擴張就刺激到旁邊的神經,痛的受不了。

8。慢慢的火毒會從後腦下來,這就開始發脹,感覺怪怪的,接著穿到頸部,頸部停留過久,淋巴就會腫大;慢慢進入咽喉,咽喉就容易發炎,經常會感覺有東西 哽在裏面,吞又吞不下去,吐又吐不出來。再來火毒會進入腸子,腸子會燥進,越來越熱,溫度太高水份會來緩和,水份來的多來的快,腸子裏的糞便就會爛掉,我 們就會拉肚子;水份來的不足,糞便就會乾燥,排不出來。

9。心臟有問題會造成我們的脾胃受傷,脾胃一受傷,消化吸收的能力就降低,吃進來的食物不能消化,最後會胃脹,那些東西會反衝回頭,叫做"胃酸"。

10。心臟有問題,養份不能輸送,總覺得體力不夠,想吃多點來補充,過多的食物會帶來大量的糖份,排除糖份都靠肝臟、腎臟,過多的糖份會導致肝、腎衰竭,很容易得"糖尿病"。

11。心臟有問題,人的神經就會衰退,一點事情就會緊張,就會受到驚嚇,晚上睡覺不易入睡,睡著以後就做惡夢,惡夢會延續,所謂的"惡夢連連"。



二、肝臟有問題時, 尤其得了肝炎,以下的4個現象不可以有任何一個現象經常性的發作  

1。右上腹悶痛。

2。右後腰酸痛。

3。右肩感覺酸、麻、痛,甚至造成右手舉不起來。

4。小腿晚上睡覺時容易抽筋。

肝臟出現問題時我們的身體會產生的現象會有:

1。肝臟像拳頭一樣,有正面,有背面正面如果硬化、腫大,會擠到我們的肋間神經,肋間神經就會脹痛;如果在背後,會造成右腰酸痛

2。肝臟不好,晚上睡眠品質會不好,翻來覆去不容易睡著;起床後口乾、口苦、口臭,刷牙時牙齦會流血。平常為食物沒有興趣,不吃不餓,吃一點點就有飽感;走路走個兩步小腿就會很酸,會感覺全身越來越疲勞,手腳也是越來越沒有力。

3。肝臟不好的人,腳會經常扭到,扭到了又好不了;不小心割傷了,傷口也不容易癒合。

4。喜歡喝酒的朋友,忽然酒量減少了。或是有久治不愈的皮膚病,週而复始好不了,都要注意肝。



三、當腎臟出現問題時,

我們的身體會產生的現象會有:  腎臟有兩條通路,從腳底的涌泉上來,走到腳後根內側,再順著腿的內側往上走。

第一條從後方上來走到腰與膀胱結合,再順著脊椎兩側往上走當我們腎臟不好,氣會不足,血就上不來;因此腰會酸,背會痛,再往上到頸部,頸部會覺得僵硬;到了後腦勺會感覺昏脹不舒服,到了頭頂會覺悶脹,過了頭頂往下到兩個眉心之間的"精明穴",氣不到會覺兩眼幹澀。

第二條從前面上來,經過大腿跟我們的生殖器及肝臟結合,最後延著身體兩側到胸前與肺臟結合。

腎臟有問題,大腿兩側會酸、軟、無力,經常發癢。

1。無法把氣送到胸口與肺臟結合,我們的呼吸就慢慢不順暢,久了以後裏面的氣管就會自然閉鎖,一閉鎖空氣就不易進來,人就會感覺到窒息,必須"幹咳"來減緩它。

2。氣不足不能與膀胱結合,造成膀胱中括約肌的細胞就容易代謝死亡而造成鬆弛,排尿狀況不好,頻尿,久了以後細胞慢慢壞死,最後就尿失禁。

3。看東西的瞳孔部份叫做"視覺",就是由腎臟直接控制,腎有問題,不能將腎水送達到眼睛,眼會覺得幹、酸、澀、慢慢視覺就會模糊,嚴重會出現黑影,叫做"飛蚊症",久了以後壓力會越來越大,造成"青光眼"。

4。早上起床,腳後跟會不舒服因為,人在休息時,血液是在肝,腎臟會暫時缺血,起床須把血液送至全身,由於腎臟不好,氣太弱,血液來的太慢,關節失血自然就會僵硬,活動一下,血液迴圈到了關節才會輕鬆。

5。人活著就會講話,講話耗元氣,本身腎臟不好氣太弱,再把氣耗掉就會不想說話,因工作不能不說話時,聲音就會出不來,就會沙啞。

6。想要深呼吸總是覺得氣不夠,自然呼吸就會快,呼吸一短促,鼻腔就會缺血,鼻腔的黏膜因為缺血,抵抗力就會減低,空氣中的塵蹣就會破壞它,破壞了當然就會敏感,天氣潮濕、變化,承受不了就會發作,稱為"過敏性鼻炎

7。男性朋友的攝護腺,婦女的卵巢、子宮都間接、直接跟腎臟有關,因此,腎臟有了問題,到了一定的年齡,攝護腺就會肥大;婦女因腎臟不好,卵巢、子宮就 會虛弱、寒冷,虛寒就沒有力量將每個月應該排出的經血排掉,排不乾淨都還滯留在子宮裏,每個月經血都要出來,不能完全排掉都停留在子宮裏,久了難免造成血 塊堆積,形成腫瘤,稱為"子宮肌瘤"。

8。每個月經血出不來,在裏面來回撞擊,子宮的內膜會受不了這些經血會受不了這些經血在裏面的推擠,就會變形、異位,稱為"子宮內膜異位";慢慢的內分泌就會混亂,過多的分泌物,赤白帶就會形成。

9。時間久了,腎臟越來越不好,氣越來越弱,手腳就會開始冰涼,尤其到了冬天特別冰冷。慢慢久了,坐也不是,站也不是,走也不是,肯定會造成神經受傷,晚上睡覺不好入睡,好不容易睡著了,一點點聲音就會被吵醒,縱使睡著了,整夜都在作夢,有睡跟沒睡一樣,天天都很累。



四、脾胃出現問題時, 我們的身體會產生的現象會有:

1。肩膀疼痛可能的症狀:右肩經常痛時"肝臟"有問題。左肩酸痛時"心臟"與"胃"有問題。兩肩同時感覺不舒服,脖子經常覺得僵硬時,肯定是"消化器官"出了問題。

2。偏頭痛:你常感覺太陽穴的兩邊有疼痛的現象,雖然長期求診。吃藥還是無效,你可能同時還伴有便秘。排便困難或腹瀉及胃腸脹氣等現象。這只要治好消化器官的毛病,自然可治好困擾多時的偏頭痛。

3。一般人都以為"便秘"及"腹瀉"是兩件分開的事,可是有些人會有便秘及拉肚子同時交替出現的現象,平時常覺得食欲減退。腹部脹氣。胸部有壓迫感或心 悸。呼吸困難及失眠等現象,而且感覺自己的體力一天天減弱。肌肉消瘦,又查不出原因,有以上現象,你可能已罹患"慢性腸炎",不趕快處理可能會造成致命的 腹膜炎  

4。小腸與淋巴系統:不明原因的疼痛經常困擾我們,若你的咽喉沒有發炎,但經常不舒服或疼痛,脖子兩側也經常脹痛,肩膀與手臂外側也會有不舒服與脹痛,但查不出原因,經過推拿。按摩也只能站時紓解,此現象請多注意"小腸"與"淋巴系統"已亮起紅燈。

5。大腸:當你經常覺得口乾。口苦,想要多喝水,而且容易鼻塞。流鼻涕;平時沒有蛀牙,但牙齒會痛。脖子兩側會脹大些。不舒服。無法提重的東西,以上在告訴我們"大腸"已亮起紅燈。



五、糖尿病  

1。糖尿病不只是胰島素不足而已,而是腎臟、肝臟、心臟都不是很健康的情形下所形成的,因此不易醫治。而且易造成其他病變如:腎臟衰竭、中風、失明、截肢……

2。糖尿發展到一定階段會明顯出現三多一少的症狀。三多(吃多、喝多、尿多)一少(體重減少)。

糖尿病患者可能發生下列幾項症狀:

1。視力異常:因糖尿會引起眼睛末梢微血管阻礙,造成眼睛易疲勞、視力模糊、細小字看不清,嚴重者會導致失明。

2。易疲勞:因體內血糖無法進入細胞,導致全身無力。

3。皮膚抵抗力差:體質通常呈現酸化,末梢血管易堵塞,傷口不易癒合、易化膿、也易引起牙周病、香港腳。

4。神經障礙:肌肉和神經組織得不到滋養,因此阻塞迴圈不良,指尖出現麻痛,重者甚至失去感覺。

5。傷口不易癒合:糖尿末期,因末梢血管壞死,傷口發黑、潰爛不易癒合,有時甚至需截肢以延續生命。



六、頭痛  

頭痛不是病,痛起來要人命,根據調查顯示,全臺至少60萬人有頭痛情形,頭痛藥越吃越多,但卻越吃越無效,頭痛情形更加惡化,還有部分民眾每月至少頭痛15天以上,3成以上因而濫服頭痛藥,結果頭痛依舊,卻養成吃藥成癮的惡習。

其實頭痛和內臟有一定關係。依位置來說:前額反射心臟,兩側太陽穴附近腸胃,頭頂心和後腦杓則是腎功能異常,耳後兩側反射肝臟,頭昏為腎氣不足,但是頭會暈眩則要多注意肝臟,尤其是男性。



七、便秘  

現代人生活忙碌,常食用低纖維質的速食,不常喝水,不常運動,往往有便秘,卻無法正常排便,加上情緒不穩,服用藥物或不當使用營養補充品,也會造成便秘。

長期便秘的人,因為糞便累積在大腸的時間太長,常有脾氣不好或內分泌失調等後遺症。

其實,造成便秘的真正原因,跟心火是有很大的關係,火毒往下傳動至腸胃,會造成腸子蠕動過慢,水分被吸收,糞便來不及排出,形成便秘。而若蠕動太快,水 分來不及被吸收,則會變成腹瀉。甚至心火往下到直腸肛門而形成痔瘡。便秘時間太長,則有可能是腸燥症、結腸癌、糖尿病的警訊。



八、肩膀或頸部酸痛  

不通則痛,痛則不通。主要因素即是由內臟氣血運行不順,與臟腑機制不健全所導致。一般而言,肩膀或頸部酸痛是很有學問的,並非所謂 運動傷害,五十肩,韌帶發炎。。。等單純原因而已。所以,為什麼民眾花了時間和金錢,長期復健,痛點注射類固醇,或服用止痛藥,達不到效果之外,精神的煎 熬更為痛苦  

其實,酸痛的位置可反射出內臟問題,像是長期左邊頸部和肩膀酸痛,主要因為心臟位於人體左側,長期心火上升,或心臟功能出了問題自然會出現 氣血阻塞,就會有左邊頸部或肩膀僵硬,酸痛,轉動不靈活,或常常習慣落枕。。。至會延伸至左肩胛骨酸痛。

同樣的,肝臟位於人體右方,當肝陽上亢,肝火上升時,剛才所提及之酸痛現象就會出現在右側身體。有時酸痛位置會跑,會由單側變為兩側,因為長期心肝火氣都未消除,火往下傳動後,會造成腸胃蠕動障礙,而肩膀兩側即是反射腸胃。

如果每天能利用一點方法,把身體裏面的火氣和毒素向體外排掉,保持氣血通暢,酸痛毛病自然消除!

在中醫看來,我們體內有很多毒素,凡是不能及時排出體外、對我們的身體和精神會產生不良作用的物質都可以稱為“毒”,例如瘀血、痰濕、寒氣、食積、氣鬱、 上火。這些毒素堆積在五臟之內,就會加速五臟的衰老,然後由五臟供養的皮膚、筋骨、肌肉、神經也就跟著一起衰老了。雖然毒素深藏,但它們在身體表面還是留 下了蛛絲馬跡,不同的樣貌代表毒素藏在哪,現在,我們要找出毒素的藏身處,儘快把它趕出身體。  


如果肝臟有了毒素表現在  

1. 指甲表面有凸起的棱線,或是向下凹陷。中醫認為“肝主筋”,指甲是“筋”的一部分,所以毒素在肝臟蓄積時,指甲上會有明顯的信號。

2. 乳腺出現增生,經前乳腺的脹痛明顯增加。乳腺屬於肝經循行路線上的要塞,一旦肝經中有“毒”存在,乳腺增生隨即產生,尤其在經血即將排出時,會因氣血的充盛而變得脹痛明顯。

3. 情緒容易抑鬱。肝臟是體內調控情緒的臟器,一旦肝內的毒不能及時排出,阻塞氣的運行,就會產生明顯的不良情緒。

4. 偏頭痛, 臉部的兩側長痘痘,還會出現痛經。臉部兩側以及小腹,是肝經和它的搭檔膽經的“一畝三分地”,一旦肝的排毒不暢快,自己的後院就會先著火。  

怎麼排毒更順暢   

1. 吃青色的食物。按中醫五行理論,青色的食物可以通達肝氣,起到很好的疏肝、解鬱、緩解情緒作用,屬於幫助肝臟排毒的食物。中醫專家推薦青色的橘子或檸檬,連皮做成青橘果汁或是青檸檬水,直接飲用就好。

2. 枸杞提升肝臟的耐受性。除了排毒之外,還應該提升肝臟抵抗毒素的能力。這種食物首推枸杞,它具有很好的保護肝臟的作用,可以提升肝臟對毒素的耐受性。食用時以咀嚼著吃最好,每天吃一小把。

3. 按壓肝臟排毒要穴。這是指太衝穴,位置在足背第一、二跖骨結合部之前的凹陷中。用拇指按揉3~5分鐘,感覺輕微酸脹即可。不要用太大的力氣,兩隻腳交替按壓。

4. 眼淚排毒法。相較于從不哭泣的男人,女人壽命更長,這不能不說和眼淚有關係。中醫早已有了這個認識,而且也被西方醫學所證實。作為排泄液的淚液,同汗液和 尿液一樣,裏面確實有一些對身體有害的生化毒素。所以,難受時、委屈時、壓抑時就乾脆哭出來吧。  


如果心臟有了毒素表現在   

1. 舌頭潰瘍。中醫認為舌和心臟的關係最為密切,所以潰瘍長在舌頭上,通常認為是心臟有內火,或是火毒。

2. 額頭長痘。額頭是心臟管轄的一個屬地,心火旺盛成為火毒時,這個屬地也會沸騰,於是此起彼伏地出現很多痘痘。

3. 失眠,心悸。心臟處於不停的工作中,當火毒停留於心而無法排除時,睡眠不會安穩。

4. 胸悶或刺痛。心臟內出現瘀血也是一種毒素,就像是在公路上堵車,輕一些的是胸悶,重一些的則會出現刺痛。  

怎麼排毒更順暢   

1. 吃苦排毒。首推蓮子芯,它味苦,可以發散心火,雖然有寒性,但不會損傷人體的陽氣,所以一向被認為是最好的化解心臟熱毒的食物。可以用蓮子芯泡茶,不妨再 加些竹葉或生甘草,能增強蓮子芯的排毒作用。

2. 按壓心臟排毒要穴。這是指少府穴,位置在手掌心,第4、5掌骨之間,握拳時小指與無名指指端之間。按壓這個穴位不妨用些力,左右手交替。

3. 綠豆利尿排毒。綠豆可以通過利尿、清熱的辦法,來化解並排出心臟的毒素,但吃綠豆時要用液體的形式,例如綠豆漿或綠豆湯,綠豆糕的效果會差一些。

心臟最佳排毒時間:中午11———13點是心臟最強的時間,可以吃些保心、助排毒的食物,例如茯苓、堅果、黃豆、黑芝麻、小棗、蓮子等。  


如果脾臟有了毒素表現在  

1. 面部長色斑。長斑的女性通常消化系統能力弱一些。

2. 白帶過多。脾主管體內排濕,如果濕氣過多,超出了脾的能力,就會出現體內濕氣過盛,白帶增多是其中的一個體現。

3. 脂肪堆積。脂肪在中醫裏另有一個名字:痰濕,是由於脾的消化功能不佳,不能及時把垃圾毒素排出體外而產生的。有效的減肥必須圍繞恢復脾胃正常代謝痰濕的主題來做,否則就會反彈。

4. 口氣明顯,唇周長痘或潰瘍。口唇周圍都屬於脾,當脾中的毒素無法排出體外,蓄積的毒素就要找機會從這些地方爆發出來。  

怎麼排毒更順暢   

1. 吃酸助脾臟排毒。例如烏梅、醋,這是用來化解食物中毒素的最佳食品,可以增強腸胃的消化功能,使食物中的毒素在最短的時間內排出體外。同時酸味食物還具有 健脾的功效,可以很好地起到“抗毒食品”的功效。

2. 按壓脾臟排毒要穴。這是指商丘穴,位置在內踝前下方的凹陷中,用手指按揉該穴位,保持酸重感即可,每次3分鐘左右,兩腳交替做。

3. 飯後走一走。運動可以幫助脾胃消化,加快毒素排出的速度,不過需要長期堅持,效果才會更好。

脾臟最佳排毒時間:餐後是最容易產生毒素的時刻,食物如果不能及時的消化或是吸收,毒素就會積累很多。除了飯後走一走,因為甘味健脾,還可以在吃完飯1 小時吃1個水果,幫助健脾、排毒。  



如果肺臟有了毒素表現在  

1. 皮膚呈銹色,晦暗。中醫認為肺管理全身的皮膚,皮膚是否潤澤、白皙,都要依靠肺的功能良好。當肺中毒素比較多時,毒素會隨著肺的作用沉積到皮膚上,使膚色 看起來沒有光澤。

2. 便秘。中醫認為,肺臟和大腸是一套系統,當上面肺臟有毒素時,下面腸道內也會有不正常淤積,就出現了便秘。

3. 多愁善感,容易悲傷。毒素在肺,會干擾肺內的氣血運行,使得肺臟不能正常舒暢胸中的悶氣,被壓抑得多愁善感起來。   

怎麼排毒更順暢  

1 蘿蔔是肺臟的排毒食品。在中醫眼中,大腸和肺的關係最密切,肺排出毒素程度取決於大腸是否通暢,蘿蔔能幫助大腸排泄宿便,生吃或拌成涼菜都可以。

2 百合提高肺臟抗毒能力。肺臟向來不喜歡燥氣,在燥的情況下,容易導致積累毒素。蘑菇、百合有很好的養肺滋陰的功效,可以幫肺臟抗擊毒素,食用時加工時間不要過長,否則百合中的汁液會減少,防毒效果要大打折扣。

3按壓肺臟排毒要穴。有利肺臟的穴位是合谷穴,位置在手背上,第1、2掌骨間,當第2掌骨橈側的中點處,可以用拇指和食指捏住這個部位,用力按壓。

4 排汗解毒。肺管理皮膚,所以痛痛快快地出一身汗,讓汗液帶走體內的毒素,會讓我們的肺清爽起來。除了運動以外,出汗的方法還可以是熱水浴,浴前水中加一些生薑和薄荷精油,使汗液分泌得更暢快,排出身體深處的毒素。

5 深呼吸。每次呼吸時,肺內都有殘余的廢氣無法排出,這些廢氣相對於那些新鮮、富含氧氣的空氣來講,也是一種毒素。只需幾個深呼吸,就能減少體內廢氣的殘留。

肺臟最佳排毒時間: 肺臟最強的時間是早7點~9點,此時最好能夠通過運動排毒。在肺最有力的時候進行慢跑等有氧運動,能強健肺排出毒素的功能。  


如果腎臟有了毒素表現在

1. 月經量少,或經期短,顏色暗。月經的產生和消失,都是腎功能是否旺盛的表現,如果腎臟中有很多毒素,經血就會減少。

2. 水腫。腎臟管理體內的液體運行,腎臟堆積毒素後,排出多餘液體的能力降低,就出現了水腫。

3. 下頜長痘。臉部下頜部位由腎管轄,腎的排毒不足,多餘的毒素會表現在下頜部位。

4. 容易疲倦。身體內的毒素消耗了腎的能量,腎臟提供的能量減少,於是出現體倦,神疲思睡,四肢無力。  

怎麼排毒更順暢  

1. 腎臟排毒食品:冬瓜。冬瓜富含汁液,進入人體後,會刺激腎臟增加尿液,排出體內的毒素。食用時可用冬瓜煲湯或清炒,味道儘量淡一些。

2. 腎臟抗毒食品:山藥。山藥雖然可以同時滋補很多臟器,但最終還是以補腎為主,經常吃山藥可以增強腎臟的排毒功能。拔絲山藥是很好的一種食用方法,用焦糖“炮製”過的山藥,抗毒的功效會相應增強。

3. 按壓肝臟排毒要穴:涌泉穴。這是人體最低的穴位,如果人體是一幢大樓,這個穴位就是排污下水管道的出口,經常按揉它,排毒效果明顯。涌泉穴位置在足底的前 1/3處(計算時不包括足趾),這個穴位比較敏感,不要用太大的力度,稍有感覺即可,以邊按邊揉為佳,持續5分鐘左右即可。

腎臟最佳排毒時間:腎臟最適合排毒的時間是早晨5~7點,身體經過一夜的修復,到了早晨毒素都聚集在腎臟,所以早晨起來最好喝一杯白水,沖刷一下腎臟












Monday, May 16, 2011

【做人必須保留的7張底牌】

1.忍——有容方為大, 忍者無敵

2.藏——藏鋒藏巧, 勝者總是笑到最後

3.防——強者都是“漏洞”最少的人

4.穩——穩紮穩打, 不走彎路便是捷

5.變——變則通,通則久, 求變就是贏

6.牽——暗中牽制勝過明面的強制

7.退——勝敗無常, 給自己留後路就是留希望





Sunday, May 15, 2011

<阿隬陀佛在心間 > Amita-Buddha in my mind


Happy Wesak Day to all!
誠祝大家佛陀日快樂!


http://tw.myblog.yahoo.com/jw!AcTEQOeTQE4gfzuqgn.HFB.e0oa_cHCen0Z5hHG8HjkCtQ--/article?mid=2135

http://tw.myblog.yahoo.com/feather@kimo.com/article?mid=3105&prev=3106&l=d&fid=47




阿 隬 陀 佛 在 心 間

唱誦 / 柯佩磊 詞曲 編曲 / 許俊華
阿彌陀佛在心間  祂教我不貪不厭
阿彌陀佛在心間 拋開紅塵多雜念
不管路艱辛 我願意去 邁開大步勇向前
不管路遙遠 何時到終點
我會完成這心願
阿彌陀佛在心間 快樂在人世間

阿彌陀佛在心間 快樂在人世間
阿彌陀佛在心間 逍遙於人世間
阿彌陀佛在心間 我堅守這份信念





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