Monday, June 29, 2009
A friend once fell down suddenly in a BBQ party.
People around suggested her go to the hospital,
But she reassured that nothing's wrong with herself, except having fallen down due stepping on a piece of brick in a pair of new shoes.
While she was still shivering, not standing firm,
Friends helped her clean up her body, and got a plate of food for her,
So afterwards, she happily enjoyed the rest of time with the company.
Later on, her husband called to tell these friends,
She has been sent to the hospital at last, and she passed away at! 6PM only,
Which cause was a stroke to her during the BBQ party.
If they know how to identify the symptoms of a stroke,
She might still be staying with us ......
Some people do not die,
However the result is in even helpless and disparate condition..
It only takes one minute to read this article.
A neurosurgeon says :
If he can reach a patient in 3 hours after a stroke attack,
He can alter the stroke consequences completely.
The trick is how to diagnose a stroke,
And let the patient have treatment within 3 hours after a stroke.
But this is very difficult.
To diagnose a stroke
感謝上帝讓我們記住 STR 三步驟，
Thank god for allowing us to remember 3 simple steps : STR
Please read and learn !
Sometimes it's not easy to identify a stroke,
Yet unfortunately, it will bring disaster without proper alert.
If people around a stroke patient are not able to tell a stroke,
The stroke patient will suffer from serious brain injury.
A doctor says, if surrounding people can just ask 3 simple questions,
It is possible to diagnose a stroke.
S ： (smile) 要求患者笑一下
Ask the patient to smile
T ： (talk) 要求患者說一句簡單的句子 (要有條理，有連貫性)，例如：今天天氣晴朗。
Request the patient say a simple sentence (must be reasonable and consecutive)，e.g. The weather is sunny today.
R ： (raise) 要求 患者舉起雙手
Ask the patient to raise both hands at the same time
另外一項中風癥兆是： 要求患者伸出舌頭 ，如果舌頭「彎曲」或偏向一邊，那也是中風的徵兆
One more diagnose method of stroke is : Tell the patient to extrude his tongue. If the tongue is bending or leaning towards one side, that is also a symptom of stroke.
上面四個動作，患者如果有任何一個動作做不來，就要立刻打 999 ！！！並! 且把症狀描述給接線者聽。
Above are 4 steps. In case a patient can't do either one of suchgestures, you should dial 999 !!!
Monday, June 22, 2009
Friday, June 19, 2009
Thursday, June 18, 2009
By: ANJIRA ASSAVANONDA
Published: 7/05/2009 at 12:00 AM
Newspaper section: Mylife
At the age of 30, Chinese doctor Tom Wu was diagnosed with advanced stages of lung cancer, and was told he had only a few months to live.
However, Dr Wu, who recently spoke with Mylife, has already reached 70 years old, and to our surprise, he still looks like a young and healthy man in his 50s.
Not only has he survived, but the doctor has maintained a healthy life. The cancer is all gone, and he said he's never caught a cold or other illness for 40 years.
He has stopped going for blood tests.
"My body and feelings tell me I'm well, that I'm truly in good health," says Dr Wu.
His secret lies in the power of natural healing. Dr Wu always says that no wonder drug can cure diseases. But our own internal healing power, our immune system, can.
And what can strengthen our immune system are simple foods from Mother Nature, and a healthy lifestyle.
In his view, diseases such as cancer, diabetes and heart disease can be overcome by changing the diet.
Dr Wu says people get sick because they eat the wrong foods. Fried food, for example, causes blockage in the arteries, bad circulation, cholesterol, and heart disease.
"Instead of taking a cholesterol lowering drug, I would urge them to stop eating greasy food. My suggestion is to eat clean food, which is high in phytochemicals," he says.
Phytochemicals are natural cleansing agents that will help rid plaque from your arteries. They come from natural foods such as vegetables, fruits with their seeds,
and common garden herbs. Phytochemicals will nourish the body's cells so they can fight against any foreign substances that invade your body.
Dr Wu's outstanding contributions to the development of natural medicine earned him the "World Famous Doctor Award" from the UN in 2001,
and the "Best Wellness Doctor of the World" award from India's World Wellness Open University in March.
The secrets of how he won the fight against lung cancer and maintains a healthy body are revealed in his first book, Dr Wu's Principle of Natural Cures,
which has recently been translated from its original Chinese version into a Thai edition, Thammachart Chuay Chewit, published by Nanmeebooks Publications.
It was launched in Thailand in March.
Dr Wu says what's written in the book is unique and easy to understand because "the author is both the doctor and the patient himself".
All the ideas and guidelines suggested in the book come from his own experience as well as what he has learned from his patients.
Dr Wu turns to natural medicine.
Dr Wu had first studied Western medicine in France, and then furthered his education in alternative therapy, earning a doctorate degree.
The turning point arrived when he was diagnosed with lung cancer at the age of 30. Modern medicine gave him no hope; it was too late to remove the damaged parts of the lung. The cancer had already spread to other organs, and the doctor told him he had only a few months left.
In his despair, Dr Wu picked up the Bible and prayed to God. Then the Bible fell to the floor, and he read the page it opened to carefully.
The chapter talked about the days God created the Earth and everything needed for human beings. Then he created Adam and Eve,
and told both of them that plants, vegetables and seeded fruits growing on Earth have been provided for them to eat.
"I thought about what I had eaten in the past - meat, fish, fried and grilled food, sweet cake, but God simply wanted us to eat vegetables and sour fruits.
I was confused and doubted whether I would become weak if I ate too many vegetables and less meat," says Dr Wu.
Yet he decided to follow the Bible's guidance. He ate a lot of vegetables and fruits, drank clean water, and completely adjusted his lifestyle - his sleeping, breathing and exercise habits.
Nine months later, he went for a check-up, and surprisingly no cancer cells were detected.
He advised people in his family and in the neighbourhood about his discovery, and studied natural medicine until he received a doctorate degree
in naturopathy and nutrition from the US.
Dr Wu has been a frequent speaker at worldwide forums, spreading his knowledge on natural cures and the use of organic food.
He advises people to use the most simple foods in the most natural way in order to fight illnesses and maintain good health.
Dr Wu's secrets to good health
Published: 7/05/2009 at 12:00 AM
Newspaper section: Mylife
The human body has the power to heal itself.
The immune system has a self-defence mechanism to block and destroy bacteria or viruses that invade our bodies, while the self-healing mechanism will get us back on the road to recovery.
When you have a cold and take medicine, the medication may kill the virus but your immune system will not fully function, and its efficiency will decrease. As a result, your body will be more vulnerable to germs.
Dr Wu's principle is to strengthen the immune system, and avoid medication as much as possible. In his book, he offers the following guidelines to good health:
1. Have at least three bowel movements a day.
Other health experts may advise one bowel movement a day, but Dr Wu says that's not enough. You need three to four bowel movements a day in order to excrete
all the accumulated faeces from your intestine. Your liver will not be overburdened and it also helps reduce cholesterol in your body.
2. Drink at least three glasses of fruit or vegetable smoothies each day.
This is a way to ingest enough phytochemicals to strengthen the body's cells and immune system.
Use not only the flesh, but also the skin and seeds of fruits and vegetables to make smoothies, as they are rich in phytochemicals.
Most of the fruit seeds have small amounts of cyanide which kill bacteria and viruses without damaging the body.
Actually the recommended smoothie diet is six glasses a day, two in the morning, one before lunch, two more in the afternoon, and one more before dinner.
However, if that's too much, you may start with three glasses a day. Use a high powered blender (at least three horsepower) as it can release phytochemicals from the fibre. It's best to choose sour fruits like green or red apples, grapes, pineapples, kiwi and lime.
3. Sunbathe 30 minutes daily.
We often hear that the Sun's UV rays will damage our skin, and many people apply sunblock before going out.
But Dr Wu says the opposite. He says the UV rays will help convert cholesterol underneath the skin into vitamin A which helps moisten the skin and prevent skin cancer, and also vitamin D that helps prevent colds, osteoporosis, and certain kinds of cancer.
"Therefore, use the Sun. Expose yourself to sunlight about one-half hour a day, at noon or another appropriate time based on your local climate.
The Sun will make you healthier," says Dr Wu.
4. Exercise 30 minutes a day.
Don't exercise for more than 30 minutes. If you go beyond that, your body will be overworked.
"If you do it more than half an hour, that will become labour, not exercise. Your heart and your body will be working too hard," he says.
5. Shower with hot, then cold water.
Try an alternating cold and hot water shower: Three minutes of hot water followed by 30 seconds of cold water, then repeat twice more.
This process will bring a rush of blood and energy to your body. It helps increase your immune system, blood circulation, and metabolism.
6. Drink a lot of water, in the correct way.
How much water you need to drink each day depends on your specific situation. If your office is air-conditioned, drinking six glasses of water a day is enough.
If your work involves lots of walking, you have to drink 8-10 glasses a day. If you work under the hot sun, then 10-12 glasses of water are required.
The way you drink is also important. The correct way is to sip it little by little, to give your body cells time to absorb the water.
If you drink the whole glass down at once, your cells can't absorb it all, and the water will be excreted as urine.
7. Eat according to your blood type.
Your blood type determines what you should eat. Eating the wrong foods will make you sick.
People with blood type O have to eat a certain amount of meat. If they eat only vegetables for a long time, their body won't absorb all the substances they need to strengthen their immune system. The recommended diet for this group is 75% vegetables, 10% fruits, 10% meat, seafood and goat's milk (avoid cow's milk), and 5% grains.
People with blood type A, however should avoid milk and meat, while increasing grains and fruits.
People with blood type B should also avoid meat, while those with blood type AB should avoid chicken and beef.
8. Eat according to your biological clock.
Every human being has a biological clock that tells us when to eat, sleep, and wake up. If you don't follow your biological clock, the organs will lose their balance.
Toxins and wastes won't be excreted from your body, and soon you'll get sick.
According to Dr Wu, the biological clock is divided into three phases.
>From 4am to noon is the time for bowel movements, so in the morning you should eat foods with lots of fibre. Fruit and vegetable smoothies are recommended.
>From noon to 8pm, your body will absorb food so lunch is the most important meal. A vegetable salad with grains is recommended.
Fish or boiled eggs can be added to your lunch. Avoid meat at dinner as the amino acids in the meat will disturb your sleep. Try to finish dinner by 6pm.
>From 8pm to 4am, the nutrients and energy from food will be distributed throughout your body organs. The golden time for your sleep is between 10pm and 2am as your immune and self-healing system will function at its best.
付出真心 才會得到真心 卻也可能傷得徹底
保持距離 就能保護自己 卻也註定永遠寂寞
有時候 不是對方不在乎你 而是你把對方看得太重
冷漠 有時候並不是無情 只是一種避免被傷害的工具
如果我們之間有 1000 步的距離 你只要跨出第1步
我就會朝你的方向走其餘的 999 步
為你的難過而難過的 就是那些 該放進心裡的人
就算是 believe 中間也藏了一個 lie
而是在一起 就算不說話 也不會感到尷尬
Monday, June 15, 2009