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Wednesday, May 4, 2016

Why boiled and steam vegetables?

Eating boiled/steam vegetables is the last option you might favour when a whole lot of fried and spicy foods are on your platter. However, consumption of boiled/steam vegetables at least once a day bestows numerous benefits on your health.
Here are top 6 reasons why you should consider adding boiled/steam veggies to your diet.

1. Aids in weight loss
If losing weight is your goal, then add boiled/steam vegetables to your diet plan. As vegetables are low in calories and high in nutrients and water, they aid in losing weight in a healthy manner. All you need to make sure is consume boiled/steam vegetables, as they are fat-free (as compared to normally cooked vegetables). Additionally, boiled/steam vegetables contain high amounts of fibre helping in weight management.

2. Prevents acidity
You can combat acidity by consuming boiled/steam vegetables as they not only require less stomach acid to digest food but are also quickly cleared from the stomach. In this way, the amount of time these vegetables spend in your stomach is reduced, thereby lowering your risk of suffering from acidity. Here are some food dos and don’ts for acidity.

3. Treats and prevents kidney stones
If you are suffering from kidney stones, include boiled/steam vegetables in your diet to avoid health complications. As boiling removes 87% of oxalates (compounds that play a key role in the formation of kidney stones) present in foods, consuming boiled/steam vegetables regularly helps in the treatment of the condition. Apart from this, adding boiled/steam vegetables to your meals prevents kidney stones. Read about 10 simple ways to prevent kidney stones.

4. Easy to digest
It goes without saying that boiled/steam vegetables are easy to digest and quickly assimilated by the stomach. This is because, boiling vegetables breaks down the complex compounds present in them into their simpler form, which are easily digestible. Apart from this, boiled/steam vegetables can be chewed easily and hence, are good for people suffering from health problems like fever or diarrhoea.

5. Provides healthy skin
To attain a natural radiant complexion, it is important to eat a healthy diet and stay hydrated. This can be achieved by consuming boiled/steam vegetables that are high in water content and essential nutrients like antioxidants and anti-inflammatory compounds that prevent skin problems. Eat boiled/steam vegetables like carrots, spinach, tomatoes, beetroot or sweet potatoes for a healthy and glowing skin. Here are 10 fruits and vegetables you should eat for a glowing skin.

6. Helps in treat inflammation of the stomach
Inflammation of stomach caused by bacteria Helicobacter pylori can be treated by making few dietary changes such as consuming boiled/steam vegetables. As vegetables cooked in this manner are easily digested and hence, the pressure on the stomach (to digest food) is reduced. Also, as the complex compounds present in food are broken down into simpler forms they aid in easy recovery from the infection.

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