有個朋友，在一次烤肉聚會當中絆倒了，摔了一跤，
A friend once fell down suddenly in a BBQ party.
旁邊的朋友建議找醫護人員，
People around suggested her go to the hospital,
但她很確定自己沒事，只是穿了新鞋被磚塊絆了一下罷了。
But she reassured that nothing's wrong with herself, except having fallen down due stepping on a piece of brick in a pair of new shoes.
她還有點危危顫顫站立不穩的時候，
While she was still shivering, not standing firm,
朋友們幫她清洗乾淨，又為她盛了一盤食物，
Friends helped her clean up her body, and got a plate of food for her,
她就跟著大家一起享受接下來的時光了。
So afterwards, she happily enjoyed the rest of time with the company.
她的先生後來打電話通知大家，
Later on, her husband called to tell these friends,
她被送到醫院，傍晚六點，就過世了，
She has been sent to the hospital at last, and she passed away at! 6PM only,
原因是她在烤肉聚餐的時候中風。
Which cause was a stroke to her during the BBQ party.
如果他們懂得辨識中風的癥兆，
If they know how to identify the symptoms of a stroke,
她現在也許還跟我們在一起。
She might still be staying with us ......
有些人不會死，
Some people do not die,
但結局處於無助無望的景況中。
However the result is in even helpless and disparate condition..
只需要花一分鐘的時間讀完這篇文章，
It only takes one minute to read this article.
腦神經外科醫師說，
A neurosurgeon says :
如果他能在三小時之內接觸到中風患者，
If he can reach a patient in 3 hours after a stroke attack,
他就可以將中風的後果完全扭轉過來。
He can alter the stroke consequences completely.
訣竅就是辨識診斷出中風的問題，
The trick is how to diagnose a stroke,
並讓病患在三小時之內接受醫療，
And let the patient have treatment within 3 hours after a stroke.
而這是很難的。
But this is very difficult.
辨識中風
To diagnose a stroke
感謝上帝讓我們記住 STR 三步驟，
Thank god for allowing us to remember 3 simple steps : STR
請閱讀並學習 !
Please read and learn !
有時候中風的癥兆很難辨認，
Sometimes it's not easy to identify a stroke,
不幸的是，缺乏警覺就會帶來災難。
Yet unfortunately, it will bring disaster without proper alert.
身邊的人辨認不出中風的徵兆，
If people around a stroke patient are not able to tell a stroke,
中風患者就會嚴重腦傷。
The stroke patient will suffer from serious brain injury.
醫生說，旁人只要問三個簡單的問題，
A doctor says, if surrounding people can just ask 3 simple questions,
就可以辨識中風：
It is possible to diagnose a stroke.
S ： (smile) 要求患者笑一下
Ask the patient to smile
T ： (talk) 要求患者說一句簡單的句子 (要有條理，有連貫性)，例如：今天天氣晴朗。
Request the patient say a simple sentence (must be reasonable and consecutive)，e.g. The weather is sunny today.
R ： (raise) 要求 患者舉起雙手
Ask the patient to raise both hands at the same time
注意 Note：
另外一項中風癥兆是： 要求患者伸出舌頭 ，如果舌頭「彎曲」或偏向一邊，那也是中風的徵兆
One more diagnose method of stroke is : Tell the patient to extrude his tongue. If the tongue is bending or leaning towards one side, that is also a symptom of stroke.
上面四個動作，患者如果有任何一個動作做不來，就要立刻打 999 ！！！並! 且把症狀描述給接線者聽。
Above are 4 steps. In case a patient can't do either one of suchgestures, you should dial 999 !!!
活著是一種心情。 總有起風的清晨；總有絢爛的黃昏；總有流星的夜晚。 不管昨天、今天、明天，能健康平安豁然開朗就是美好的一天。 不管親情、友情、愛情，能永遠珍惜就是好心情。 人生没有草稿，写完今天的这张就不可能再有同样的另一张。 平常的日子总会被我们当做不值钱的“废纸”， 涂抹坏了也不心疼，总以为来日方长，“纸张还有很多”。 实际上，生活不会给我们打草稿的时间和机会， 每一笔下去都无法再涂改，我们每天写下的“草稿”， 都会成为人生无法更改的答卷。 人生就像一張有去無回的單程車票，沒有彩排，每一場都是現場直播，把握好每次演出便是對人生最好的珍惜。
Monday, June 29, 2009
Monday, June 22, 2009
浴室排水孔火災之救命口
林巧雁．臺北訊
多位義消、防火宣導和緊急救護志工，昨日在立法院呼籲民眾，平時要學習在火災時如何正確逃生，以避免傷亡。緊急救護志工陳澤淵表示，如果沒辦法逃出去，跳樓反而容易致死，只要躲在浴室把全身噴濕，靠著排水孔的新鮮空氣，就可以等到消防隊員前來救援。
臺北縣蘆洲大火，部分民眾不諳逃生常識導致嚴重傷亡，有些民眾企圖用繩索逃生，結果直接墜下樓，民進黨立法院黨團昨日舉行記者會，表揚參與救災的義消、緊急救護鳳凰志工及平日在社區服務的防火志工。
防火宣導隊志工陳音芝表示，這次火災看到很多民眾不會用逃生器材，平常他們在社區宣導防火常識，在民眾配合意願不高下，很難挨家挨戶順利宣導，甚至有民眾不讓他們進去宣導，如果大家都能有正確防火知識預防火災，就不必付出這麼大的人命成本。
陳澤淵表示，火災時如果沒辦法逃出去，從高樓跳下反而容易致死，這時候應該躲到浴室把全身噴濕，用濕毛巾把門縫堵好，然後身體蹲低讓鼻子盡量靠近排水孔的新鮮空氣，耐心等待消防隊員前來救援，消防隊員逐搜索時都會先搜索浴室，獲救的機率很高。
嘴角疹
嘴角疹易傳染
別亂摸
●記者／魏怡嘉
近來天氣變冷，不少民眾因扺抗力變弱，加上睡眠不足，嘴角冒出一顆顆的疹，皮膚科醫師表示，雖然嘴角疹不難醫治，但其具有相當的傳染性，民眾還是要特別注意，不要摸了疹又摸身體其他部位或是摸別人。若此時有傷口很容易會擴散傳染，不小心接觸到眼睛，可能會導致角膜靡爛，有失明之虞。
振興醫院皮膚科主治醫師藍淑馨指出，寒流來襲、天氣忽冷忽熱、睡眠不足及感冒等因素，均會導致人體扺抗力降低，正是第一型疹入侵人體的最佳時機，起初患部會出現紅紅的症狀，並伴隨熱刺的感覺，隔夜即會冒出一顆顆或群聚狀的疹，嘴角即是常見的部位。
藍淑馨醫師表示，嘴角如果出現疹，三到五天內是治療的黃金時機，患者只要就醫塗抹抗病毒藥膏，疹即會受到很好的控制，不僅可以消得快又可阻止擴散。若置之不理，年輕患者約七到十天會痊癒，年紀大的患者則需十到十四天左右。
不過較令人擔心的是，第一型疹具有相當的傳染性，尤其是在嘴角部位，患者常因不小心，摸了疹又摸身體其他部位，若所觸摸的區域有傷口，往往會導致觸摸區域或更大面積的感染，如果他人也有傷口的部位，則也會造成別人感染上疹，因此嘴角有疹的患者，切記最好不要接吻。
除了疹之外，口角炎也是常見的嘴角疾病，症狀為兩邊嘴角出現乾裂及潰爛，藍淑馨醫師指出，其主要為免疫不全、酗酒及維他命Ｂ群缺乏所致，患者可以補充維他命Ｂ群或自平時飲食如糙米飯中攝取Ｂ群改善。
值得注意的是，如果嘴角靡爛往口腔內延伸且出現白色紋路，可能為念珠菌感染，其較容易出現在扺抗力較差的愛滋病患或糖尿病患身上，患者若發現有類似症狀，最好及早就醫。
別亂摸
●記者／魏怡嘉
近來天氣變冷，不少民眾因扺抗力變弱，加上睡眠不足，嘴角冒出一顆顆的疹，皮膚科醫師表示，雖然嘴角疹不難醫治，但其具有相當的傳染性，民眾還是要特別注意，不要摸了疹又摸身體其他部位或是摸別人。若此時有傷口很容易會擴散傳染，不小心接觸到眼睛，可能會導致角膜靡爛，有失明之虞。
振興醫院皮膚科主治醫師藍淑馨指出，寒流來襲、天氣忽冷忽熱、睡眠不足及感冒等因素，均會導致人體扺抗力降低，正是第一型疹入侵人體的最佳時機，起初患部會出現紅紅的症狀，並伴隨熱刺的感覺，隔夜即會冒出一顆顆或群聚狀的疹，嘴角即是常見的部位。
藍淑馨醫師表示，嘴角如果出現疹，三到五天內是治療的黃金時機，患者只要就醫塗抹抗病毒藥膏，疹即會受到很好的控制，不僅可以消得快又可阻止擴散。若置之不理，年輕患者約七到十天會痊癒，年紀大的患者則需十到十四天左右。
不過較令人擔心的是，第一型疹具有相當的傳染性，尤其是在嘴角部位，患者常因不小心，摸了疹又摸身體其他部位，若所觸摸的區域有傷口，往往會導致觸摸區域或更大面積的感染，如果他人也有傷口的部位，則也會造成別人感染上疹，因此嘴角有疹的患者，切記最好不要接吻。
除了疹之外，口角炎也是常見的嘴角疾病，症狀為兩邊嘴角出現乾裂及潰爛，藍淑馨醫師指出，其主要為免疫不全、酗酒及維他命Ｂ群缺乏所致，患者可以補充維他命Ｂ群或自平時飲食如糙米飯中攝取Ｂ群改善。
值得注意的是，如果嘴角靡爛往口腔內延伸且出現白色紋路，可能為念珠菌感染，其較容易出現在扺抗力較差的愛滋病患或糖尿病患身上，患者若發現有類似症狀，最好及早就醫。
Friday, June 19, 2009
好，好，好！
朋友你好！
为了你好，请你坐好，用心听好：
总而言之，知足最好
不发给你，是我不好
发了给你，大家都好！
为了你好，请你坐好，用心听好：
钱多钱少，够吃就好
人丑人美，顺眼就好
人老人少，健康就好
家穷家富，和气就好
老公晚归，有回就好
老婆唠叨，顾家就好
孩子从小，就要教好
博士也好，卖菜也好
长大以后，乘乘就好
房屋大小，能住就好
名不名牌，能穿就好
两轮四轮，能驾就好
老板不好，有薪就好
一切烦恼，能解就好
坚持执着，放下就好
人的一生，平安就好
不是有钱，一定就好
心好行好，命能改好
谁是谁非，天知就好
修福修慧，来世更好
说这么多，明白就好
天地万物，随缘就好
很多事情，看开就好
人人都好，日日都好
你好我好，世界更好
人丑人美，顺眼就好
人老人少，健康就好
家穷家富，和气就好
老公晚归，有回就好
老婆唠叨，顾家就好
孩子从小，就要教好
博士也好，卖菜也好
长大以后，乘乘就好
房屋大小，能住就好
名不名牌，能穿就好
两轮四轮，能驾就好
老板不好，有薪就好
一切烦恼，能解就好
坚持执着，放下就好
人的一生，平安就好
不是有钱，一定就好
心好行好，命能改好
谁是谁非，天知就好
修福修慧，来世更好
说这么多，明白就好
天地万物，随缘就好
很多事情，看开就好
人人都好，日日都好
你好我好，世界更好
总而言之，知足最好
不发给你，是我不好
发了给你，大家都好！
Thursday, June 18, 2009
NATURAL HEALER
How Dr Wu rid himself of cancer with a vegetarian diet
By: ANJIRA ASSAVANONDA
Published: 7/05/2009 at 12:00 AM
Newspaper section: Mylife
At the age of 30, Chinese doctor Tom Wu was diagnosed with advanced stages of lung cancer, and was told he had only a few months to live.
However, Dr Wu, who recently spoke with Mylife, has already reached 70 years old, and to our surprise, he still looks like a young and healthy man in his 50s.
Not only has he survived, but the doctor has maintained a healthy life. The cancer is all gone, and he said he's never caught a cold or other illness for 40 years.
He has stopped going for blood tests.
"My body and feelings tell me I'm well, that I'm truly in good health," says Dr Wu.
His secret lies in the power of natural healing. Dr Wu always says that no wonder drug can cure diseases. But our own internal healing power, our immune system, can.
And what can strengthen our immune system are simple foods from Mother Nature, and a healthy lifestyle.
In his view, diseases such as cancer, diabetes and heart disease can be overcome by changing the diet.
Dr Wu says people get sick because they eat the wrong foods. Fried food, for example, causes blockage in the arteries, bad circulation, cholesterol, and heart disease.
"Instead of taking a cholesterol lowering drug, I would urge them to stop eating greasy food. My suggestion is to eat clean food, which is high in phytochemicals," he says.
Phytochemicals are natural cleansing agents that will help rid plaque from your arteries. They come from natural foods such as vegetables, fruits with their seeds,
and common garden herbs. Phytochemicals will nourish the body's cells so they can fight against any foreign substances that invade your body.
Dr Wu's outstanding contributions to the development of natural medicine earned him the "World Famous Doctor Award" from the UN in 2001,
and the "Best Wellness Doctor of the World" award from India's World Wellness Open University in March.
The secrets of how he won the fight against lung cancer and maintains a healthy body are revealed in his first book, Dr Wu's Principle of Natural Cures,
which has recently been translated from its original Chinese version into a Thai edition, Thammachart Chuay Chewit, published by Nanmeebooks Publications.
It was launched in Thailand in March.
Dr Wu says what's written in the book is unique and easy to understand because "the author is both the doctor and the patient himself".
All the ideas and guidelines suggested in the book come from his own experience as well as what he has learned from his patients.
Dr Wu turns to natural medicine.
Dr Wu had first studied Western medicine in France, and then furthered his education in alternative therapy, earning a doctorate degree.
The turning point arrived when he was diagnosed with lung cancer at the age of 30. Modern medicine gave him no hope; it was too late to remove the damaged parts of the lung. The cancer had already spread to other organs, and the doctor told him he had only a few months left.
In his despair, Dr Wu picked up the Bible and prayed to God. Then the Bible fell to the floor, and he read the page it opened to carefully.
The chapter talked about the days God created the Earth and everything needed for human beings. Then he created Adam and Eve,
and told both of them that plants, vegetables and seeded fruits growing on Earth have been provided for them to eat.
"I thought about what I had eaten in the past - meat, fish, fried and grilled food, sweet cake, but God simply wanted us to eat vegetables and sour fruits.
I was confused and doubted whether I would become weak if I ate too many vegetables and less meat," says Dr Wu.
Yet he decided to follow the Bible's guidance. He ate a lot of vegetables and fruits, drank clean water, and completely adjusted his lifestyle - his sleeping, breathing and exercise habits.
Nine months later, he went for a check-up, and surprisingly no cancer cells were detected.
He advised people in his family and in the neighbourhood about his discovery, and studied natural medicine until he received a doctorate degree
in naturopathy and nutrition from the US.
Dr Wu has been a frequent speaker at worldwide forums, spreading his knowledge on natural cures and the use of organic food.
He advises people to use the most simple foods in the most natural way in order to fight illnesses and maintain good health.
Dr Wu's secrets to good health
Published: 7/05/2009 at 12:00 AM
Newspaper section: Mylife
The human body has the power to heal itself.
The immune system has a self-defence mechanism to block and destroy bacteria or viruses that invade our bodies, while the self-healing mechanism will get us back on the road to recovery.
When you have a cold and take medicine, the medication may kill the virus but your immune system will not fully function, and its efficiency will decrease. As a result, your body will be more vulnerable to germs.
Dr Wu's principle is to strengthen the immune system, and avoid medication as much as possible. In his book, he offers the following guidelines to good health:
1. Have at least three bowel movements a day.
Other health experts may advise one bowel movement a day, but Dr Wu says that's not enough. You need three to four bowel movements a day in order to excrete
all the accumulated faeces from your intestine. Your liver will not be overburdened and it also helps reduce cholesterol in your body.
2. Drink at least three glasses of fruit or vegetable smoothies each day.
This is a way to ingest enough phytochemicals to strengthen the body's cells and immune system.
Use not only the flesh, but also the skin and seeds of fruits and vegetables to make smoothies, as they are rich in phytochemicals.
Most of the fruit seeds have small amounts of cyanide which kill bacteria and viruses without damaging the body.
Actually the recommended smoothie diet is six glasses a day, two in the morning, one before lunch, two more in the afternoon, and one more before dinner.
However, if that's too much, you may start with three glasses a day. Use a high powered blender (at least three horsepower) as it can release phytochemicals from the fibre. It's best to choose sour fruits like green or red apples, grapes, pineapples, kiwi and lime.
3. Sunbathe 30 minutes daily.
We often hear that the Sun's UV rays will damage our skin, and many people apply sunblock before going out.
But Dr Wu says the opposite. He says the UV rays will help convert cholesterol underneath the skin into vitamin A which helps moisten the skin and prevent skin cancer, and also vitamin D that helps prevent colds, osteoporosis, and certain kinds of cancer.
"Therefore, use the Sun. Expose yourself to sunlight about one-half hour a day, at noon or another appropriate time based on your local climate.
The Sun will make you healthier," says Dr Wu.
4. Exercise 30 minutes a day.
Don't exercise for more than 30 minutes. If you go beyond that, your body will be overworked.
"If you do it more than half an hour, that will become labour, not exercise. Your heart and your body will be working too hard," he says.
5. Shower with hot, then cold water.
Try an alternating cold and hot water shower: Three minutes of hot water followed by 30 seconds of cold water, then repeat twice more.
This process will bring a rush of blood and energy to your body. It helps increase your immune system, blood circulation, and metabolism.
6. Drink a lot of water, in the correct way.
How much water you need to drink each day depends on your specific situation. If your office is air-conditioned, drinking six glasses of water a day is enough.
If your work involves lots of walking, you have to drink 8-10 glasses a day. If you work under the hot sun, then 10-12 glasses of water are required.
The way you drink is also important. The correct way is to sip it little by little, to give your body cells time to absorb the water.
If you drink the whole glass down at once, your cells can't absorb it all, and the water will be excreted as urine.
7. Eat according to your blood type.
Your blood type determines what you should eat. Eating the wrong foods will make you sick.
People with blood type O have to eat a certain amount of meat. If they eat only vegetables for a long time, their body won't absorb all the substances they need to strengthen their immune system. The recommended diet for this group is 75% vegetables, 10% fruits, 10% meat, seafood and goat's milk (avoid cow's milk), and 5% grains.
People with blood type A, however should avoid milk and meat, while increasing grains and fruits.
People with blood type B should also avoid meat, while those with blood type AB should avoid chicken and beef.
8. Eat according to your biological clock.
Every human being has a biological clock that tells us when to eat, sleep, and wake up. If you don't follow your biological clock, the organs will lose their balance.
Toxins and wastes won't be excreted from your body, and soon you'll get sick.
According to Dr Wu, the biological clock is divided into three phases.
>From 4am to noon is the time for bowel movements, so in the morning you should eat foods with lots of fibre. Fruit and vegetable smoothies are recommended.
>From noon to 8pm, your body will absorb food so lunch is the most important meal. A vegetable salad with grains is recommended.
Fish or boiled eggs can be added to your lunch. Avoid meat at dinner as the amino acids in the meat will disturb your sleep. Try to finish dinner by 6pm.
>From 8pm to 4am, the nutrients and energy from food will be distributed throughout your body organs. The golden time for your sleep is between 10pm and 2am as your immune and self-healing system will function at its best.
By: ANJIRA ASSAVANONDA
Published: 7/05/2009 at 12:00 AM
Newspaper section: Mylife
At the age of 30, Chinese doctor Tom Wu was diagnosed with advanced stages of lung cancer, and was told he had only a few months to live.
However, Dr Wu, who recently spoke with Mylife, has already reached 70 years old, and to our surprise, he still looks like a young and healthy man in his 50s.
Not only has he survived, but the doctor has maintained a healthy life. The cancer is all gone, and he said he's never caught a cold or other illness for 40 years.
He has stopped going for blood tests.
"My body and feelings tell me I'm well, that I'm truly in good health," says Dr Wu.
His secret lies in the power of natural healing. Dr Wu always says that no wonder drug can cure diseases. But our own internal healing power, our immune system, can.
And what can strengthen our immune system are simple foods from Mother Nature, and a healthy lifestyle.
In his view, diseases such as cancer, diabetes and heart disease can be overcome by changing the diet.
Dr Wu says people get sick because they eat the wrong foods. Fried food, for example, causes blockage in the arteries, bad circulation, cholesterol, and heart disease.
"Instead of taking a cholesterol lowering drug, I would urge them to stop eating greasy food. My suggestion is to eat clean food, which is high in phytochemicals," he says.
Phytochemicals are natural cleansing agents that will help rid plaque from your arteries. They come from natural foods such as vegetables, fruits with their seeds,
and common garden herbs. Phytochemicals will nourish the body's cells so they can fight against any foreign substances that invade your body.
Dr Wu's outstanding contributions to the development of natural medicine earned him the "World Famous Doctor Award" from the UN in 2001,
and the "Best Wellness Doctor of the World" award from India's World Wellness Open University in March.
The secrets of how he won the fight against lung cancer and maintains a healthy body are revealed in his first book, Dr Wu's Principle of Natural Cures,
which has recently been translated from its original Chinese version into a Thai edition, Thammachart Chuay Chewit, published by Nanmeebooks Publications.
It was launched in Thailand in March.
Dr Wu says what's written in the book is unique and easy to understand because "the author is both the doctor and the patient himself".
All the ideas and guidelines suggested in the book come from his own experience as well as what he has learned from his patients.
Dr Wu turns to natural medicine.
Dr Wu had first studied Western medicine in France, and then furthered his education in alternative therapy, earning a doctorate degree.
The turning point arrived when he was diagnosed with lung cancer at the age of 30. Modern medicine gave him no hope; it was too late to remove the damaged parts of the lung. The cancer had already spread to other organs, and the doctor told him he had only a few months left.
In his despair, Dr Wu picked up the Bible and prayed to God. Then the Bible fell to the floor, and he read the page it opened to carefully.
The chapter talked about the days God created the Earth and everything needed for human beings. Then he created Adam and Eve,
and told both of them that plants, vegetables and seeded fruits growing on Earth have been provided for them to eat.
"I thought about what I had eaten in the past - meat, fish, fried and grilled food, sweet cake, but God simply wanted us to eat vegetables and sour fruits.
I was confused and doubted whether I would become weak if I ate too many vegetables and less meat," says Dr Wu.
Yet he decided to follow the Bible's guidance. He ate a lot of vegetables and fruits, drank clean water, and completely adjusted his lifestyle - his sleeping, breathing and exercise habits.
Nine months later, he went for a check-up, and surprisingly no cancer cells were detected.
He advised people in his family and in the neighbourhood about his discovery, and studied natural medicine until he received a doctorate degree
in naturopathy and nutrition from the US.
Dr Wu has been a frequent speaker at worldwide forums, spreading his knowledge on natural cures and the use of organic food.
He advises people to use the most simple foods in the most natural way in order to fight illnesses and maintain good health.
Dr Wu's secrets to good health
Published: 7/05/2009 at 12:00 AM
Newspaper section: Mylife
The human body has the power to heal itself.
The immune system has a self-defence mechanism to block and destroy bacteria or viruses that invade our bodies, while the self-healing mechanism will get us back on the road to recovery.
When you have a cold and take medicine, the medication may kill the virus but your immune system will not fully function, and its efficiency will decrease. As a result, your body will be more vulnerable to germs.
Dr Wu's principle is to strengthen the immune system, and avoid medication as much as possible. In his book, he offers the following guidelines to good health:
1. Have at least three bowel movements a day.
Other health experts may advise one bowel movement a day, but Dr Wu says that's not enough. You need three to four bowel movements a day in order to excrete
all the accumulated faeces from your intestine. Your liver will not be overburdened and it also helps reduce cholesterol in your body.
2. Drink at least three glasses of fruit or vegetable smoothies each day.
This is a way to ingest enough phytochemicals to strengthen the body's cells and immune system.
Use not only the flesh, but also the skin and seeds of fruits and vegetables to make smoothies, as they are rich in phytochemicals.
Most of the fruit seeds have small amounts of cyanide which kill bacteria and viruses without damaging the body.
Actually the recommended smoothie diet is six glasses a day, two in the morning, one before lunch, two more in the afternoon, and one more before dinner.
However, if that's too much, you may start with three glasses a day. Use a high powered blender (at least three horsepower) as it can release phytochemicals from the fibre. It's best to choose sour fruits like green or red apples, grapes, pineapples, kiwi and lime.
3. Sunbathe 30 minutes daily.
We often hear that the Sun's UV rays will damage our skin, and many people apply sunblock before going out.
But Dr Wu says the opposite. He says the UV rays will help convert cholesterol underneath the skin into vitamin A which helps moisten the skin and prevent skin cancer, and also vitamin D that helps prevent colds, osteoporosis, and certain kinds of cancer.
"Therefore, use the Sun. Expose yourself to sunlight about one-half hour a day, at noon or another appropriate time based on your local climate.
The Sun will make you healthier," says Dr Wu.
4. Exercise 30 minutes a day.
Don't exercise for more than 30 minutes. If you go beyond that, your body will be overworked.
"If you do it more than half an hour, that will become labour, not exercise. Your heart and your body will be working too hard," he says.
5. Shower with hot, then cold water.
Try an alternating cold and hot water shower: Three minutes of hot water followed by 30 seconds of cold water, then repeat twice more.
This process will bring a rush of blood and energy to your body. It helps increase your immune system, blood circulation, and metabolism.
6. Drink a lot of water, in the correct way.
How much water you need to drink each day depends on your specific situation. If your office is air-conditioned, drinking six glasses of water a day is enough.
If your work involves lots of walking, you have to drink 8-10 glasses a day. If you work under the hot sun, then 10-12 glasses of water are required.
The way you drink is also important. The correct way is to sip it little by little, to give your body cells time to absorb the water.
If you drink the whole glass down at once, your cells can't absorb it all, and the water will be excreted as urine.
7. Eat according to your blood type.
Your blood type determines what you should eat. Eating the wrong foods will make you sick.
People with blood type O have to eat a certain amount of meat. If they eat only vegetables for a long time, their body won't absorb all the substances they need to strengthen their immune system. The recommended diet for this group is 75% vegetables, 10% fruits, 10% meat, seafood and goat's milk (avoid cow's milk), and 5% grains.
People with blood type A, however should avoid milk and meat, while increasing grains and fruits.
People with blood type B should also avoid meat, while those with blood type AB should avoid chicken and beef.
8. Eat according to your biological clock.
Every human being has a biological clock that tells us when to eat, sleep, and wake up. If you don't follow your biological clock, the organs will lose their balance.
Toxins and wastes won't be excreted from your body, and soon you'll get sick.
According to Dr Wu, the biological clock is divided into three phases.
>From 4am to noon is the time for bowel movements, so in the morning you should eat foods with lots of fibre. Fruit and vegetable smoothies are recommended.
>From noon to 8pm, your body will absorb food so lunch is the most important meal. A vegetable salad with grains is recommended.
Fish or boiled eggs can be added to your lunch. Avoid meat at dinner as the amino acids in the meat will disturb your sleep. Try to finish dinner by 6pm.
>From 8pm to 4am, the nutrients and energy from food will be distributed throughout your body organs. The golden time for your sleep is between 10pm and 2am as your immune and self-healing system will function at its best.
很有意義的十句話
第一句
沒有一百分的另一半 只有五十分的兩個人
第二句
付出真心 才會得到真心 卻也可能傷得徹底
保持距離 就能保護自己 卻也註定永遠寂寞
第三句
通常願意留下來跟你爭吵的人 才是真正愛你的人
第四句
有時候 不是對方不在乎你 而是你把對方看得太重
第五句
冷漠 有時候並不是無情 只是一種避免被傷害的工具
第六句
如果我們之間有 1000 步的距離 你只要跨出第1步
我就會朝你的方向走其餘的 999 步
第七句
為你的難過而快樂的 是敵人
為你的快樂而快樂的 是朋友
為你的難過而難過的 就是那些 該放進心裡的人
第八句
就算是 believe 中間也藏了一個 lie
第九句
真正的好朋友 並不是在一起就有聊不完的話題
而是在一起 就算不說話 也不會感到尷尬
第十句
朋友就是被你看透了 還能喜歡你的人
沒有一百分的另一半 只有五十分的兩個人
第二句
付出真心 才會得到真心 卻也可能傷得徹底
保持距離 就能保護自己 卻也註定永遠寂寞
第三句
通常願意留下來跟你爭吵的人 才是真正愛你的人
第四句
有時候 不是對方不在乎你 而是你把對方看得太重
第五句
冷漠 有時候並不是無情 只是一種避免被傷害的工具
第六句
如果我們之間有 1000 步的距離 你只要跨出第1步
我就會朝你的方向走其餘的 999 步
第七句
為你的難過而快樂的 是敵人
為你的快樂而快樂的 是朋友
為你的難過而難過的 就是那些 該放進心裡的人
第八句
就算是 believe 中間也藏了一個 lie
第九句
真正的好朋友 並不是在一起就有聊不完的話題
而是在一起 就算不說話 也不會感到尷尬
第十句
朋友就是被你看透了 還能喜歡你的人
Monday, June 15, 2009
女性应保持警觉
幾天前,這個女子購物完後走出購物中心,
在上車前發現她的車胎洩氣了
於是她從後車箱中拿出千斤頂準備換車胎。
> 一個穿著西裝手、公事包的男士走到她旁邊對她說：
我看到妳在換車胎，需要我幫忙嗎？
女子欣然的接受了男士的幫助。
換車胎時女子與男士相談甚歡，
男士換好新車胎後幫女子將洩氣的車胎及千斤頂
放入後車箱並蓋上車蓋，並將手上的灰塵拍掉。
當女子謝謝男士的幫助要進入車內時，
男士告訴女子他的車子就在購物中心的附近，
希望女子能讓男士搭個便車送男士去自己停車的地方。
女子有點意外並問男士怎麼會將車停在另一邊。
男士解釋說來購物中心和一個不常見面的老朋友吃飯見面，離開時卻走錯出口。
但他現在快遲到,而他的車子就在附近而已。
女子不想拒絕男士，因為男士才幫自己更換車胎，
而換車胎對女子並不容易。
女子忽然想起男士在蓋上後車蓋前
將自己的公 事包放入後車箱中，
而那是在男士開口請女子讓他搭便車之前。
女子於是對男士說
自己很樂意載男士去他停車的地方,
但自己忘了買一樣東西。
女子接著說只需要幾分鐘，
男子可以坐在車內等，她很快就會回來。
女子進入購物中心後找了安全人員
並將剛剛的事告訴他，
安全人員與女子一起回到車旁時
男士已經離開了。
女子及安全人員
一起將後車箱中男士的公事包帶到警察局。
警察將公事包打開..
(表面上而言是可以看看有沒有證件, 好將公事包還給男士)
他們發現裡面裝的竟然是繩子、膠帶及刀子。
當警察檢查女子洩氣的舊輪胎時
發現根本沒有問題，只是被放氣而已。
男士有什麼意圖很明顯，
而且事前已經小心計劃過。
女子幸運的逃過一劫。
如果女子當時坐在車裡等男士替她換車胎，
或者女子有小孩坐在繫安全帶的兒童安全座椅上，
或者當時女子拒絕男士的要求，
將會發生多可怕的傷害。
希望你能將這封信傳給每個你認識的女性。
這個動作可能救一條命。
但男士們，
如果你愛你的母親、太太、姊姐,妹妹、女兒等等
請將這封信傳給她們。
將這封信寄給每個你認識的女性，
藉此提醒大家我們生活的世界有許多瘋狂的事，
事前防範安全總比事後的後悔好。
保持警覺性，並常用你的腦袋！
在上車前發現她的車胎洩氣了
於是她從後車箱中拿出千斤頂準備換車胎。
> 一個穿著西裝手、公事包的男士走到她旁邊對她說：
我看到妳在換車胎，需要我幫忙嗎？
女子欣然的接受了男士的幫助。
換車胎時女子與男士相談甚歡，
男士換好新車胎後幫女子將洩氣的車胎及千斤頂
放入後車箱並蓋上車蓋，並將手上的灰塵拍掉。
當女子謝謝男士的幫助要進入車內時，
男士告訴女子他的車子就在購物中心的附近，
希望女子能讓男士搭個便車送男士去自己停車的地方。
女子有點意外並問男士怎麼會將車停在另一邊。
男士解釋說來購物中心和一個不常見面的老朋友吃飯見面，離開時卻走錯出口。
但他現在快遲到,而他的車子就在附近而已。
女子不想拒絕男士，因為男士才幫自己更換車胎，
而換車胎對女子並不容易。
女子忽然想起男士在蓋上後車蓋前
將自己的公 事包放入後車箱中，
而那是在男士開口請女子讓他搭便車之前。
女子於是對男士說
自己很樂意載男士去他停車的地方,
但自己忘了買一樣東西。
女子接著說只需要幾分鐘，
男子可以坐在車內等，她很快就會回來。
女子進入購物中心後找了安全人員
並將剛剛的事告訴他，
安全人員與女子一起回到車旁時
男士已經離開了。
女子及安全人員
一起將後車箱中男士的公事包帶到警察局。
警察將公事包打開..
(表面上而言是可以看看有沒有證件, 好將公事包還給男士)
他們發現裡面裝的竟然是繩子、膠帶及刀子。
當警察檢查女子洩氣的舊輪胎時
發現根本沒有問題，只是被放氣而已。
男士有什麼意圖很明顯，
而且事前已經小心計劃過。
女子幸運的逃過一劫。
如果女子當時坐在車裡等男士替她換車胎，
或者女子有小孩坐在繫安全帶的兒童安全座椅上，
或者當時女子拒絕男士的要求，
將會發生多可怕的傷害。
希望你能將這封信傳給每個你認識的女性。
這個動作可能救一條命。
但男士們，
如果你愛你的母親、太太、姊姐,妹妹、女兒等等
請將這封信傳給她們。
將這封信寄給每個你認識的女性，
藉此提醒大家我們生活的世界有許多瘋狂的事，
事前防範安全總比事後的後悔好。
保持警覺性，並常用你的腦袋！
Friday, June 12, 2009
一张纸：一辈子
出生一张纸，开始一辈子
毕业一张纸，奋斗一辈子
婚姻一张纸，折磨一辈子
做官一张纸，斗争一辈子
金钱一张纸，辛苦一辈子
荣誉一张纸，虚名一辈子
看病一张纸，痛苦一辈子
悼词一张纸，了结一辈子
淡化这些纸，明白一辈子
毕业一张纸，奋斗一辈子
婚姻一张纸，折磨一辈子
做官一张纸，斗争一辈子
金钱一张纸，辛苦一辈子
荣誉一张纸，虚名一辈子
看病一张纸，痛苦一辈子
悼词一张纸，了结一辈子
淡化这些纸，明白一辈子
忘了这些纸，快乐一辈子！
Tuesday, June 2, 2009
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