二句話就可治頸椎病

頸椎病實在讓人煩惱，頭暈、視力模糊、脖子酸痛、耳鳴……

有位長期對電腦有頸椎病的博士發明了一句話體操，這個牛氣的一句話，還真治好了他的頸椎病，趕緊跟中醫頻道南方來背誦這牛人一句話，治好頸椎病就這麼簡單。

治好頸椎病牛人第一句話
◆你拍一，我拍一，一直拍到七十七◆　
就是右手拍左肩，左手拍右肩，能伸多遠伸多遠，一直拍到七十七次。
這個動作，如果是年輕人，從後面拍更好。老人從前面拍也行。這樣做，馬上血液迴圈就好。

治好頸椎病牛人第二句話
◆深呼吸，下蹲起，10點10分去看戲◆
深呼吸，一種叫胸式呼吸，一種叫腹式呼吸。我們平時呼吸，每一次吸入呼出空氣500毫升，一次深呼吸就有2500毫升~3000毫升。這個深呼吸，一次就有7~8次平時呼吸的量。
更重要的不僅是氧氣多了7~8倍，而且橫膈膜一下降，胃、肝、脾、腸等得到溫和按摩，改善腸胃功能，什麼膽石癌。膽結石全沒有了，還能保護內臟。

下蹲起就是站起來再下蹲，蹲下去再站起來，要做夠5~10次，漸漸做夠15~20次。人在下蹲站起的時候，對交感神經、副交感神經是最好的鍛煉。以後你突然一下站起來就沒事了，頭暈頭疼腦袋發蒙也沒有了。

什麼是10點10分去看戲呢? 雙臂向身體兩側伸開，和地面平行，類似鐘錶9點15分時時針與分針的位置;然後雙臂同時向10點10分的位置抬起，再回落9點15分的位置。

重複這個動作，連續做20~30次。腰肌、背肌、胸肌、頸部肌肉都得到鍛煉。

什麼是叫"去看戲"呢？小時侯在農村，牆很矮，隔壁在演戲，你想看戲的話就得把腳踮起來，伸長脖子。保持這個姿勢幾秒鐘，之後再反復去做，這樣做以後肩部、上肘、頸部、腳部肌肉都能得到鍛煉。

聽說這位有頸椎病的博士做了一個月，基本告別電腦，打電腦做事脖子都很舒服，不愧是"牛人一句話治好頸椎病"。

噎到東西之處理方式----只要「 把手舉起來 」！

美國紐澤西州大西洋城五歲男童史賓斯，機靈地救了祖母一命，他的方式很簡單，只要「把手舉起來」！

五十六歲的雪兒丹恩.史都華日前在家一邊看電視一邊吃果凍，孫子史賓斯下樓問她問題。 當史都華轉過頭時，一塊果凍卡在喉嚨。她試著擠壓腹部自救，但沒有用，此時家中只有她和史賓斯。

史都華以為自己會噎死，「我當時想：我會昏倒，而他會不知道該怎麼辦。我將躺在這裡，直到有人回家。」 史都華衝到側門想找人幫忙。

此時，史賓斯問：「奶奶，妳噎到嗎!？」史都華說不出話。
「我猜妳噎到了，奶奶。這樣做。」

史賓斯把雙手高舉過頭，一直要她「把手舉起來，把手舉起來。」 史賓斯還保證：「奶奶，妳會沒事的。」

史都華照做，結果真的把果凍吐出來。史賓斯得意地說：「看吧，奶奶，我就說妳會沒事。」!

史賓斯當時很鎮靜，他說這是在學校學到的。史都華稱孫子是她的小英雄！

噎到東西之處理方式----只要「 把手舉 起來 」！

健康知识网

在緊急情況下﹐這些常識說不定 幫你救了您或你的家人、親戚、朋友、同 事的一命。以下彙集有識人仕所提供的資料﹐以助參考。



1. 洋蔥浸紅酒
(Red wine & onion)

2. 自己CPR的方法
(The beat goes on)

3. 心臟病發､ 中風前兆
(Heart attack, stroke warning signs)

4. 中風辨認常識
(Stroke identification)

5. 聖心減肥良方
(S.H.M. Diet program)

6. 十大營養食品
(Top 10 Nutritious Food)

7. 治口臭食療方
(Bad Breath Remedy)

8. 豬腳薑醋製法
(Pig's Feet With Ginger & Vinegar)

9. 清心養血之良食
(Healthy Food for Heart & Blood)

10. 珩記祖傳祕方鹹檸檬
(Salted Lemon Tea)

11. 鼻敏感效湯
(Hay fever remedial soup)

12. 果菜療能一覽表
(What's Good For You)

13. 療能食物對照表
(Cross-reference List)

14. 肉桂之天然食療
(Cinnamon's Health Benefits)

15. 小紅苺防尿道膀胱炎
(Cranberry's Health Benefits)

16. 欥風筒的妙用
(The Amazing Hair Dryer)

17. 蜂蜜加肉桂粉的神奇
(Honey plus Cinnamon)

18. 沒事多喝檸檬水
(Ice Lemonade)

19. 人過中年不悲哀
(Live after Middle Age)

20. 醫生之食療介紹
(Food values from doctors)

21. 心肌梗塞急救法
(Heart attack emergency treatment)

22. 枸杞消除疲勞
(Chinese wolfberries for relaxation)

23. 紅棗保肝補氣
(Jujubes-Chinese red dates)

24. 遠離糖尿病不難
(Diabetes Mellitus)

25. 健康身心之最佳時間
(Right Timing)

26. 世衛評選的最佳食品
(The Healthy Food)

27. 十大垃圾食物
(The Junk Food)

28. 蒜頭蒸飯, 老薑蜜糖
(Garlic, ginger, honey on rice)

29. 沒有阿茲海默的世界
(Alzheimer Prevention)

30. 練太極可抗疫
(Tai Chi stops shingles)

31. 飯後熱飲
(Drink warm after meals)

32. 食物防春季過敏
(Ready for the allergy season)

33. 香蕉的神奇 (a) 熟香蕉抗癌
(The Amazing Bananas)

34. 癌症新知
(Cancer update - by a MD hospital)
35. 十大助排毒之食品
(Toxin Excretion Assistants)

36. 腸道照顧好﹐ 百病不來找
(Intestines Health)

37. 腸道簡易運動
(The Exercise for Intestines)

38. 延年益壽十則
(The Recipes for Living Longer)

39. 排汗和排尿的差別
(Sweat, no sweat)

40. 補健清湯 (排毒,通血)
(Soup to lower cholesterol)

41. 謄固醇的常識(Cholesterol)
a) American Heart Association
b) Harvard School of Public Health
c) 降謄固醇療方二例

42. 林燕妮治老花妙方
(The Eyesight Enhancing Juice)

43. 治失眠良方
(How To Sleep Fast)

44. 五大防癌水果
(Fruits Prevent/Fight Cancers)45. 慎食非季節性水果
(Beware of off season fruits)

46. 清洗蔬果勿用鹽
(Washing Fruits With Salt)

47. 少林十巧手 [手部運動]
(Hand Exercise for Health)

48. 食 療 歌

健康知识网

在緊急情況下﹐這些常識說不定 幫你救了您或你的家人、親戚、朋友、同 事的一命。以下彙集有識人仕所提供的資料﹐以助參考。



1. 洋蔥浸紅酒
(Red wine & onion)

2. 自己CPR的方法
(The beat goes on)

3. 心臟病發､ 中風前兆
(Heart attack, stroke warning signs)

4. 中風辨認常識
(Stroke identification)

5. 聖心減肥良方
(S.H.M. Diet program)

6. 十大營養食品
(Top 10 Nutritious Food)

7. 治口臭食療方
(Bad Breath Remedy)

8. 豬腳薑醋製法
(Pig's Feet With Ginger & Vinegar)

9. 清心養血之良食
(Healthy Food for Heart & Blood)

10. 珩記祖傳祕方鹹檸檬
(Salted Lemon Tea)

11. 鼻敏感效湯
(Hay fever remedial soup)

12. 果菜療能一覽表
(What's Good For You)

13. 療能食物對照表
(Cross-reference List)

14. 肉桂之天然食療
(Cinnamon's Health Benefits)

15. 小紅苺防尿道膀胱炎
(Cranberry's Health Benefits)

16. 欥風筒的妙用
(The Amazing Hair Dryer)

17. 蜂蜜加肉桂粉的神奇
(Honey plus Cinnamon)

18. 沒事多喝檸檬水
(Ice Lemonade)

19. 人過中年不悲哀
(Live after Middle Age)

20. 醫生之食療介紹
(Food values from doctors)

21. 心肌梗塞急救法
(Heart attack emergency treatment)

22. 枸杞消除疲勞
(Chinese wolfberries for relaxation)

23. 紅棗保肝補氣
(Jujubes-Chinese red dates)

24. 遠離糖尿病不難
(Diabetes Mellitus)

25. 健康身心之最佳時間
(Right Timing)

26. 世衛評選的最佳食品
(The Healthy Food)

27. 十大垃圾食物
(The Junk Food)

28. 蒜頭蒸飯, 老薑蜜糖
(Garlic, ginger, honey on rice)

29. 沒有阿茲海默的世界
(Alzheimer Prevention)

30. 練太極可抗疫
(Tai Chi stops shingles)

31. 飯後熱飲
(Drink warm after meals)

32. 食物防春季過敏
(Ready for the allergy season)

33. 香蕉的神奇 (a) 熟香蕉抗癌
(The Amazing Bananas)

34. 癌症新知
(Cancer update - by a MD hospital)
35. 十大助排毒之食品
(Toxin Excretion Assistants)

36. 腸道照顧好﹐ 百病不來找
(Intestines Health)

37. 腸道簡易運動
(The Exercise for Intestines)

38. 延年益壽十則
(The Recipes for Living Longer)

39. 排汗和排尿的差別
(Sweat, no sweat)

40. 補健清湯 (排毒,通血)
(Soup to lower cholesterol)

41. 謄固醇的常識(Cholesterol)
a) American Heart Association
b) Harvard School of Public Health
c) 降謄固醇療方二例

42. 林燕妮治老花妙方
(The Eyesight Enhancing Juice)

43. 治失眠良方
(How To Sleep Fast)

44. 五大防癌水果
(Fruits Prevent/Fight Cancers)45. 慎食非季節性水果
(Beware of off season fruits)

46. 清洗蔬果勿用鹽
(Washing Fruits With Salt)

47. 少林十巧手 [手部運動]
(Hand Exercise for Health)

48. 食 療 歌

A CHAT with Jesus Christ

虽然我是佛教徒，这些耶苏珍句，却也同样激励我们。

Jesus: Hello. Did you call me?

Man: Called you? No. Who is this?

Jesus: This is Jesus. I heard your prayers. So I thought I will chat.

Man: I do pray. Just makes me feel good. I am actually busy now. I am in the midst of something.

Jesus: What are you busy at? Ants are busy too.

Man: Don’t know. But I can’t find free time. Life has become hectic. It’s rush hour all the time.

Jesus: Sure. Activity gets you busy. But productivity gets you results. Activity consumes time. Productivity frees it.

Man: I understand. But I still can’t figure out. By the way, I was not expecting YOU to buzz me on instant messaging chat.

Jesus: Well I wanted to resolve your fight for time, by giving you some clarity. In this net era, I wanted to reach you through the medium you are comfortable with.

Man: Tell me, why has life become complicated now?

Jesus: Stop analyzing life. Just live it. Analysis is what makes it complicated.

Man: why are we then constantly unhappy?

Jesus: Your today is the tomorrow that you worried about yesterday. You are worrying because you are analyzing. Worrying has become your habit. That’s why you are not happy.

Man: But how can we not worry when there is so much uncertainty?

Jesus: Uncertainty is inevitable, but worrying is optional.

Man: But then, there is so much pain due to uncertainty.

Jesus: Pain is inevitable, but suffering is optional.

Man: If suffering is optional, why do good people always suffer?

Jesus: Diamond cannot be polished without friction. Gold cannot be purified without fire. Good people go through trials, but don’t suffer. With that experience their life become better not bitter.

Man: You mean to say such experience is useful?

Jesus: Yes. In every term, Experience is a hard teacher. She gives the test first and the lessons afterwards.

Man: But still, why should we go through such tests? Why can’t we be free from problems?

Jesus: Problems are Purposeful Roadblocks Offering Beneficial Lessons (to) Enhance Mental Strength. Inner strength comes from struggle and endurance, not when you are free from problems.

Man: Frankly in the midst of so many problems, we don’t know where we are heading.

Jesus: If you look outside you will not know where you are heading. Look inside.
Looking outside, you dream. Looking inside, you awaken. Eyes provide sight. Heart provides insight.

Man: Sometimes not succeeding fast seems to hurt more than moving in the right direction. What should I do?

Jesus: Success is a measure as decided by others. Satisfaction is a measure as decided by you. Knowing the road ahead is more satisfying than knowing you rode ahead. You work with the compass. Let others work with the clock.

Man: In tough times, how do you stay motivated?

Jesus: Always look at how far you have come rather than how far you have to go. Always count your blessing, not what you are missing.

Man: What surprises you about people?

Jesus: When they suffer they ask, “why me? When they prosper, they never ask “Why me” Everyone wishes to have truth on their side, but few want to be on the side of the truth.

Man: Sometimes I ask, who I am, why am I here. I can’t get the answer.

Jesus: Seek not to find who you are, but to determine who you want to be. Stop looking for a purpose as to why you are here. Create it. Life is not a process of discovery but a process of creation.

Man: How can I get the best out of life?

Jesus: Face your past without regret. Handle your present with confidence. Prepare for the future without fear.

Man: One last question. Sometimes I feel my prayers are not answered.

Jesus: There are no unanswered prayers. At times the answer is NO.

Man: Thank you for this wonderful chat. I am so happy to start the day with a new sense of inspiration.

Jesus: Well. Keep the faith and drop the fear. Don’t believe your doubts and doubt your beliefs. Life is a mystery to solve not a problem to resolve. Trust me. Life is wonderful if you know how to live.

Man: Thank you so much.

Jesus: You are always welcome. Have a good day my friend.

‎" Always remember, God's Word is the Word for YOU ".

By: Aries Quismundo